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MISTYDP
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MISTYDP's Blogs

working on snacking at work
Wednesday, February 17, 2016      3 comments

I still do it, just not as much. I am making myself remember they can see me on camera doing it. The customers can see me doing it. I really need to eat better before going to work.... Read more
Bad thing about going full time
Monday, February 08, 2016      0 comments

The bad thing about going full time at work, I have more chances of snacking all day which I do. I need to remember to not do it and drink water when I can. I'm not the only one who snacks all day at work. Millions do. And we know better.... Read more
good thing about going full time at work....
Saturday, February 06, 2016      2 comments

I will be getting more exercise at work. of course, I may end up getting called in (like today), or staying over. The exercise will be nice. And the money for better food.... Read more
Walked today outside YAY!!!! (again)
Thursday, February 04, 2016      3 comments

I was outside 3 times walking so I was able to walk over 30 minutes between places. Roommate is helping me with my goal of getting 2500 minutes. I was smart, I would have walked my normal route and got another 45 minutes in. I did need the r&... Read more
good day
Wednesday, February 03, 2016      2 comments

Although I didn't get the minutes I desired, I was able to get over an hour towards my weight loss and minutes goal today. That is what matters. I'm also happy that the days are getting longer and soon it will be warm so I can walk along the t... Read more
Happier today
Tuesday, February 02, 2016      3 comments

I went for a walk (of course looked for cans as well) and walked for over an hour today. Wasn't expecting to but did. I'm happy that I ended up walking more than planned. The way I feel now is worth it. The feeling today is the gift for toda... Read more
1 thing I am thankful for
Monday, February 01, 2016      2 comments

Knowing I will be moving a lot when I walk home from work today. Gotta love the 45 minutes of movement. I really need to invest in a pedometer just for that so i can have one for my exercise here at home and one for when I'm not at home. Odd ... Read more
beautiful again today
Sunday, January 31, 2016      1 comments

I spent part of the day outside just enjoying it. I was also wearing shorts which I shouldn't be able to wear shorts in the middle of winter. Depending the weather tomorrow, I may end up walking to work tomorrow. From work is required since i... Read more
Walked today outside YAY!!!!
Saturday, January 30, 2016      3 comments

I loved being able to walk outside today even if it was for errands. Helped with my mood and feelings. I'm a good tired now and i'm enjoying it. Had sun today so I was able to get vitamin D as well. Easy and free way of getting a much needed... Read more
Caffiene.
Thursday, January 28, 2016      3 comments

I will admit, I am addicted to caffeine, especially to soda. I have tried to stop the addiction. For some reason I let everything get to me and the stress seems to be worse and I take everything the wrong way when I am detoxing. It even makes... Read more
love and cats
Wednesday, January 27, 2016      3 comments

Being home today, I was relaxing due to a migraine and just seeing my cats faces and seeing that they was concerned and wanting to help me feel better (they know my pain level better than I do), made me feel loved and wanted. Now that I'm feeli... Read more
Stationary bike and water
Sunday, January 24, 2016      3 comments

I have started every time I feel hungry out of bored I drink a little bit of water and ride my stationary bike for a few seconds at a time. Soon I will be riding it minutes a day (in the morning and at night). That way I'm not filling my body ... Read more
The waits
Saturday, January 23, 2016      0 comments

In severe weather, the gym can wait (you can exercise at home), the job can wait, family can wait unless its an emergency, exercising outside-why take the chance of getting hurt you could get in trouble for it and not worth the expense of a tick... Read more
Please read PSA
Saturday, January 23, 2016      2 comments

If you live in area that got hit with snow, please for the love of %%%%%%% stay home where you are safer and less at risk of harm. If you don't have heat, please call the local police non emergency number for warming places. If you can walk sa... Read more
walking
Friday, January 22, 2016      4 comments

I'm glad that I can walk in the hall of the apt building I live as the weather has turned frightful to be polite about it. The time I get over the winter will help when it gets warmer when I can walk on the trail. Though I may still end up wal... Read more

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