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Drinking way less diet soda has these awesome "side effects."
Sunday, June 30, 2019      12 comments

Just a heads up. I am addicted to diet soda. So much so, I drank several glasses daily. Guess what happened when I drastically cut down to only one 16.9 ounce bottle a day? I started being alert in the morning! Before, I was so groggy and it see... Read more
Eat more and weigh less
Monday, June 17, 2019      11 comments

After hitting 50, I started to gain weight and could not lose it as easily as I once could. After a handful of false starts, I decided to get down to business and figure out what would work. That is when I came across spark people. It is a game ... Read more