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You can always do more than you think.
Wednesday, March 15, 2017      5 comments

I'm having one of those days. Pain is telling me there is no way, you can't do it. Pain is the voice screaming louder than keep moving, never give up, ... Read more
Finding the right balance of Nutrition with Chronic Illness
Wednesday, March 15, 2017      3 comments

This is my second time around on SP. I was going strong the first time, but my illness took a more severe downturn. I've been mainly housebound for well ... Read more
Exercise Restart Day 1 - New approach
Sunday, March 12, 2017      1 comments

I'm excited to be restarting an exercise routine today. I haven't been able to exercise in over a year due to a decline in health and severe pain. My goal is to incorporate short periods of stretching and yoga into my days at least 4 times a wee... Read more
Greater Expectations Part 2
Saturday, March 11, 2017      4 comments

This day marks the start of the second level of my journey to better health. I started this journey in 2012 after quitting all medications and refocusing on nutrition. Initial results were good with 60 lbs. of weight loss and regaining my abilit... Read more