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MODIASE-U
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MODIASE-U's Blogs

SEIZE THE TIME
Tuesday, August 02, 2016      4 comments

Today rather than sitting down and waiting for the door to my daughter's school to open I decided to seize the time and moment to walk around the parking lot for 30 minutes until the door was open. I try as much as possible to seize the moment a... Read more
VACATION WITH FAMILY.
Saturday, July 16, 2016      3 comments

We all work, busy with day to day activities and yet most of us don't have time to rest and take a break even if it's just a few days or a week and spent time with your family and loved ones. As my pastor always say "it is important to take va... Read more
TAKING A NAP
Wednesday, May 25, 2016      5 comments

Working night shift doesn't help with getting enough hours of sleep, so when I am busy running doing chores or whatever, I don't want to punish myself to continue but to take time to take nap even if it is just 20 - 30 minutes and I found that h... Read more
COMMITING TO MOVE
Saturday, May 07, 2016      4 comments

Sitting down for few hours does not help especially if I am on the computer. Lately, I have been having pain on my bottom, I guess for sitting too long. So rather than taking medicine to help with the pain, I just decided to move around. If I si... Read more
NICE DAY
Wednesday, April 27, 2016      3 comments

What a beautiful day to exercise, strength training and cardio felt really good.... Read more
HOW IMPORTANT OF HAVING A GOOD WASHING MACHINE
Monday, April 11, 2016      2 comments

For the past 3 - 4 weeks now, our washing machine has stopped working. I decided to wait until LOWES comes to put a new parts. While waiting, we had so much clothes that this Saturday I decided to go to the Laundromat. Unfortunately, it was open... Read more
SLEEP & REST
Thursday, April 07, 2016      4 comments

Exercise is good for the body but when you find yourself very tired, and have not had good rest and sleep, it is important to just stop and take time to rest and sleep. Also, it is important to listen to your body and when you are fully rested ... Read more
CHECKING BLOOD PRESSURE
Monday, March 21, 2016      1 comments

I have been taking blood pressure medicine for sometime now. Once a month or two I check my blood pressure. Last week I went to the doctor & was told that my blood pressure was very low, so I stopped taking my medicine, and have since been chec... Read more
SHOWING INTEREST & NOT WALKING OUT OF THE CLASS
Friday, March 11, 2016      1 comments

On several occasions when the instructor is absent from taking the class and someone else have to fill in, it is sometimes hard for some people to get use to change. Even if you don't like or you think this person is not going to perform well as... Read more
APPRECIATING MY STOMACH
Saturday, March 05, 2016      4 comments

My stomach is the only part in my body that is big. Every part is good, but my stomach feels like I am pregnant and several times at the gym I have been asked when is my due date to give birth. So today after taking my shower, I looked in the mi... Read more
FRIEND THAT ENCOURAGED & SHOW YOU THE DIFFERENT EQUIPMENT AT THE GYM.
Thursday, February 25, 2016      2 comments

In 2014, I met a lady at the YMCA & I was very new to STEP AEROBICS, not able to get the steps. But she was willing to show me how to move around and also to watch others. She encouraged me that I will not be able to understand all the steps, b... Read more
SAD FOR NOT WORKING OUT
Thursday, February 18, 2016      2 comments

I felt very bad because of pain on my right knee and was not able to go to the gym. My knee was so bad that I could not even walk down the stairs or be on the elliptical trainer. So I had to go to the doctor to really find out what was wrong wit... Read more
NOT GETTING ENOUGH SLEEP
Tuesday, February 02, 2016      5 comments

Today was a very tiring day for me, did not have enough sleep after getting home from working 12 hours shift. This week I am working 3 days in a row and I hope to have a good sleep tomorrow Wednesday before going back to work for another 12 hour... Read more
DON'T WEAR THE SAME CLOTHES TWICE TO THE GYM
Saturday, January 23, 2016      7 comments

I love going to the gym but I cannot stand seeing these two men with the same clothes they had for 2 days again. As we were on the elliptical trainer the odors from him was too strong. He was actually smelling very bad from sweat. He had the sam... Read more
NEW YEAR, NEW GOALS
Thursday, December 31, 2015      3 comments

Yes, Yes, I am speaking to myself, and I need to have a new goals, new attitude, new focus on everything that concerns me. I should not be afraid of what I need to do to accomplish my goals, but take a step and try to do something that will bene... Read more

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