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Letter of Appreciation
Tuesday, November 17, 2015      8 comments

I appreciate the fact that, at my elderly age, I can still walk, see, and hear, even though not at the quality that it was when I was younger. I appreciate that I can still exercise, but of course not as I used to be able to do.... Read more
Update 12/22/14
Monday, December 22, 2014      3 comments

Well, tomorrow will make a whole week at my daughters. She babysits two young children and they showed up last week with a bad case of the flu and fevers!!! So far, my daughters daughter got it and on Friday my granddaughter I have raised got ... Read more
Updated 12/19/2014
Friday, December 19, 2014      6 comments

I've had to come and stay with my daughter again. Reason: spells of extreme dizziness, panic attacks, super high blood pressure, blood sugar too high, and spells of unexplained high heart rate when at rest. 😟. I believe I have pinpointed... Read more
My Debilitating Trials in Past Several Weeks
Friday, October 31, 2014      7 comments

It started with my not feeling very perky physically. On top of that, was having financial issues stemming from lack of receiving child support from both parents of my granddaughter that I have been Legal Guardian over since her birth. Her mot... Read more
Reactions to Fitness Test I done today
Monday, May 05, 2014      6 comments

After being less active for the past few weeks, due to health problems, the fitness tests were very challenging to me this time, but I gave it my best shot. My hands shook so hard for over an hour afterward that I couldn't write! Weaknes... Read more
Monday, May 05, 2014      0 comments

1. ST/stretching/yoga-20 min. daily 2. Cardio-10 min. 3x week 3. Track all food, water, and exercise daily 4. Drink at least 64 oz. daily 5. Sleep routine: 6-8 hrs and earlier waking and bedtimes 6. Breakfast befor... Read more
5 Affirmations for week#6
Monday, February 10, 2014      8 comments

1. Refrain or reduce my intake of white rice, flour, bread 2. I am responsible for my health and fitness choices 3. Step by step, rep by rep I am creating a new me 4. I want to be at my ideal weight 5. I want to be pain free... Read more
S.M.A.R.T. Goals for week #6
Monday, February 10, 2014      4 comments

1. SLEEP-aim for a 12m-1am bedtime and getting up 7am-8am 2. CARDIO-ride bike or do cardio video for 10 min every day 3. NUTRITION-aim for recommended amount of protein and calcium daily 4. AFFIRMATIONS-say them several times daily 5... Read more
5 Affirmations for week 4
Monday, January 27, 2014      10 comments

1. I enjoy the process of reaching a healthy weight for me 2. I am getting stronger with each workout 3. I eat proper portions 4. I believe that I have the strength to make my dreams come true 5. I am accountable for my own actions... Read more
S.M.A.R.T. Goals for Week 4: Jan 27-Feb 2
Monday, January 27, 2014      5 comments

1. 60 minutes or more fitness exercise, yoga, and stretching daily 2. 7 hours sleep nightly 3. 8 cups or more water daily 4. one meal a day sitting at the table (hard one for me) 5. No more than 1800 mg sodium daily... Read more
5 Affirmations for week 3
Tuesday, January 21, 2014      6 comments

1. I visualize myself fit and healthy and take action to make it happen 2. I will breathe properly during exercise 3. I will hydrate before, during and after exercise 4. I choose a healthy lifestyle 5. I am dedicated to achieving my... Read more
S.M.A.R.T. Goals for Week 3: Jan 20-26
Tuesday, January 21, 2014      3 comments

Goals for week 3-Jan 20-26 1. track sodium-try for around 1500 daily (I have a tendency toward high blood pressure and take meds, so 1500 is what I need to keep it at bay) 2. track potassium-try for 1500 (I have a potassium deficiency becaus... Read more
Lifestyle Action Words
Tuesday, January 21, 2014      5 comments

mindset: If you are convinced in your mind that you really want to do something, generally you can achieve it support: I have the support. of my grown children and a teenage granddaughter that lives with me. visualization-I visualiz... Read more
One of my resolutions
Thursday, January 02, 2014      5 comments

To get to my goal weight in 2014! 52 pounds to go. Solution: lose 1 # a week with healthy eating, plenty of water, exercise daily, and 7-8 hr sleep nightly. ... Read more
Wednesday, January 01, 2014      6 comments

I had forgotten a few major accomplishments of last year! At the beginning, I couldn't tie my shoes by myself and putting my sox on were extremely hard and left me breathless. Now, no problem. When shopping at the grocery store, my daughter ... Read more

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