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MUVFASTA
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MUVFASTA's Blogs

Are you looking for an exercise buddy?
Tuesday, June 16, 2020      7 comments

Do you have a dog? Then look no further! I'm not talking about walking them. Down here on the Gulf coast it's getting a bit warm for anything besides a walk to the mailbox or putting the trash can to the curb. I don't know about your... Read more
Friday Funny and thoughts
Friday, March 06, 2020      12 comments

Don't Mess With the Elderly Myra Rhodes, a little old lady answered a knock on the door one Friday, to be confronted by a well-dressed young man carrying a vacuum cleaner.'Good morning, Ma'am,' said the young man. 'If I could take a couple ... Read more
Thirsty Thursday
Thursday, March 05, 2020      3 comments

Have a glass of water and a giggle on me! Trees Get Fresh The Highway Patrol car pulls over a bus on a lonely back road and approaches the driver. 'Sir, is there a reason you're weaving all over the road?' The driver replies, 'Oh ... Read more
Wacky Wednesday
Wednesday, March 04, 2020      6 comments

George and the Dragon A couple of hikers were tramping through the countryside and had lost their way, so by the time they arrived at the "George and Dragon", the village pub where they'd arranged to stay the night, the doors were locked an... Read more
Two Afternoon
Tuesday, March 03, 2020      9 comments

“What do you call alien eggs?.....Eggstra-terrestrial!
” Thousands of Reasons If every morning, you can find a reason to say, "Yes, it's going to be a beautiful day." And everyday, you find a reason to say, "Yes, it's a beautiful ... Read more
Sleepy Monday
Monday, March 02, 2020      7 comments

What a day I've had. Nothing really out of the ordinary but for some strange reason I can't keep my eyes open A belated ... Read more
Sunday: 1st Day of March
Sunday, March 01, 2020      8 comments

Look for the goodness in everyone you meet today and every day forward. Open your heart and become someone who gives a gift of peace, joy, or hope...And watch the ripple effect of blessings unfold in your life. One more time... To make... Read more
Saturday funny
Saturday, February 29, 2020      9 comments

Rodney and his wife Wilma are awakened at 3 o'clock early one Saturday morning by a loud pounding on the door. Rodney gets up and goes to the door where he sees a drunken stranger, standing in the pouring rain. 'Give us a push' says the... Read more
BLC 41 - FALL INTO YOUR HABITS - REGISTERING NOW!!!
Tuesday, August 13, 2019      0 comments

Are you looking for a challenge to help you reach your goals? Then Join the Biggest Loser Challenge! The BLC (Biggest Loser Challenge) is a 12-week challenge composed of 15 teams. Each team has its own personality and structure enabling yo... Read more
Why I'm committed to MY journey to being healthy
Friday, May 17, 2019      10 comments

I guess it's because I know what happens when I'm not committed. I gained the weight back, my clothes are tight, and I feel awful. This Time I am NOT giving up on me because I'm worth every step I take to improve my lifestyle so I can be a ... Read more
BLC40 - SPRING INTO SUMMER ROUND - REGISTERING NOW!
Wednesday, April 24, 2019      3 comments

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on you... Read more
Bear with me here
Friday, February 08, 2019      10 comments

I'm really not very good at blogging, nor am I comfortable with it. Could that be the reason why we're asked to do it again this week? I don't know, but it makes a bit of sense to me. Look in the mirror and tell yourself, "I love you." I ... Read more
Never Give Up!
Sunday, February 03, 2019      10 comments

I found SparkPeople while browsing the internet for a free weight loss site. Since it was free I figured what is there to lose? Actually, it turned out to be a lot. While I haven't had a drastic weight loss (I'm a work in progress with that one)... Read more
BLC39 Goals
Monday, December 31, 2018      5 comments

I will lose 10 - 15 pounds by the end of BLC39, aimimg for 1 - 2 pounds a week. I will accomplish this goal by sticking to my healthy eating plan, drinking at least 64 0z. of water, and exercising for at least 30 minutes a day. I also have m... Read more
ARE YOU READY TO CHALLENGE YOURSELF TO REACH YOUR GOALS?
Wednesday, December 12, 2018      3 comments

Then look no further and come join us in the Biggest Loser Challenge (BLC)! The BLC is a 12-week challenge composed of 15 teams. each of which has it's own personality and structure to help enable you to focus on what YOU need to reach your... Read more

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