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Saturday, February 15, 2020      0 comments

Saturday morning and it seems I'm always cranky. Maybe I'm just not ready to engage the world and so when the world (the people who share my home) engages with me, I feel irritated. Some of this is from staying up later than normal Friday night,... Read more
Thursday, February 13, 2020      0 comments

What do I expect from the changes I am making? I expect to lose weight, although a specific number is not my goal. If I make changes to the way I eat and add exercise, I can't help but lose weight. My starting goal is 10% of my original wei... Read more
Wednesday, February 12, 2020      0 comments

Well, it's been 107 days since I added anything to my page. Quite the slump, I'd say. I re-joined SP in late August 2019 and had a great September. I was eating well, tracking my food, not buying my trigger foods, staying the course. Pretty... Read more
Today's Inspiration
Friday, September 06, 2019      1 comments

When reading today's lesson*, this paragraph inspired me "Developing a love (or even just an acceptance) of exercise is a lot like playing matchmaker with yourself. Fitness is not always going to feel great. In fact, a lot of times you're ... Read more
Day 5 - Finding balance
Sunday, September 01, 2019      0 comments

The past few days I have tried to be aware of where I'm starting. I have paid attention to what I ate, but haven't tried too hard to change it (yet). However I know that even by noticing what I eat, I begin to make better choices. I am committed... Read more
Day 3 - Hitting the Snooze Button
Thursday, August 29, 2019      1 comments

I hit the snooze button a few too many times this morning and fell back to sleep once I turned the alarm completely off. Barely made it to work on time. Feeling behind before I begin. Not the best start to the day. Today can only get better... Read more
Day 2 - Tracking food
Wednesday, August 28, 2019      3 comments

I know that keeping an accurate food diary is essential for me to stay on track. When tracking my food I am forced to be aware of what I am eating and how much. Tracking helps me remember to eat more veges and fruit, and fewer high calorie sweet... Read more
Day 1 - Time for Change
Wednesday, August 28, 2019      5 comments

I'm 60 years old and starting over, taking my first step away from questionable choices towards replacing poor habits with positive ones. I'm starting where I am with no shame and no excuses. It's time for change and I am ready for it. ... Read more