SP Premium
200,000-249,999 SparkPoints 238,407


My Gift to Myself
Wednesday, October 24, 2018      6 comments

I have decided to gift myself ten (10) pounds for my birthday. I have thirty days and the celebration has started! November 22nd is the day. ... Read more
Health Eating Horoscopes
Wednesday, June 06, 2018      1 comments

Healthy Eating Horoscopes Your Perfect Diet is in the Stars -- By Leanne Beattie, Health & Fitness Writer When it comes to cooking and eating healthy foods, you might not reach your goals if you're following a plan that goes again... Read more
Getting More Calcium
Tuesday, April 10, 2018      3 comments

As I age, calcium is one nutrient that I try to make it a point to reach daily. 15 simple ways to increase your calcium consumption There are many easy ways to boost your calcium intake by sneaking these foods into your daily diet: 1.... Read more
Coach Dean's Tips
Monday, March 12, 2018      3 comments

Mind Over Body 10 Steps to Achieve a Healthy Lifestyle 1. Put the “I” in Your Weight Loss Plan. Learn how knowing the answer to one simple question can improve your chances for success by up to 100%. 2. Take the stress o... Read more
50 Ways to Feel Happy
Friday, February 02, 2018      5 comments

Borrowed from A NEW OLD LAURA ======================= 50 WAYS TO FEEL HAPPY 1. If I haven’t exercised yet, do it NOW! 2. Take a shower. Brush my teeth. Get completely dressed with lotion, nice clothes, hair fixed and make up. 3. ... Read more
December Challenge
Saturday, December 02, 2017      0 comments

re's a Quick Link to the DECEMBER CALENDAR TRACKING THREAD! -- This starts now through December! -- Read the TLC Calendar Challenge information here, then Head Over and join everyone on the Tracking Thread: www.sparkpeople.com/myspar... Read more
Tuesday, December 31, 2013      1 comments

I read this and thought I'd share it. Let us shine in His Glory! Here are eight ways to view the coming year and every year as a year of: 1. New Beginnings Start out the new year with a fresh point of view to new experience... Read more
Motivation Collage
Monday, July 22, 2013      6 comments

... Read more
Wednesday Pawse - Day 21
Friday, June 28, 2013      6 comments

Now is the time to step it up! It seems I am working so hard to just maintain....and it's such a struggle. Some strategy for the coming week: lower sodium, carbs and snacking. Up water, cardio and protein. Let's Do This!... Read more
Wednesday Pawse - Day 14
Wednesday, June 19, 2013      5 comments

I did it! I did everything I should. Mixed it up - ate plenty of fruit and veggies, lean protein, drank tons of water, logged 587 fitness minutes for the week. And I lost 1/2 pound. Something's got to give! I don't want to live the ... Read more
Wednesday Pawse - Day 8
Wednesday, June 12, 2013      9 comments

They say that anything you can do for 21 days becomes habit. My goal is to log 500 minutes a week of exercise and a daily CICO deficit of 800 a day. I can do that. Thanks to everyone for their support - cheering me on my journey. ... Read more
Weekend Challenge Blog
Tuesday, June 11, 2013      11 comments

My expectations for myself over the next 12 weeks - Get my head into the game. I do not want to maintain... or worse, gain weight. I have lost my dedication...small things have crept back in. Snacking...not exercising every morning...wine, c... Read more
Wednesday's Reflection
Wednesday, June 05, 2013      8 comments

Ok -I am not a blogger, but I'll try to on Wednesday for the next 12 weeks. In fact, I'm not really much of a sharer..... That's why I don't write long messages on the chat thread - usually I'm good for the basic facts on the subject at han... Read more
Jungle A B C's
Sunday, June 02, 2013      10 comments

OK - It's time to get serious about weight again and get that darn scale moving downward! It's summertime - tank tops - shorts - cute little dresses and sandals! I have gained a few pounds and it stops here - TODAY!!! ~~~~~~~~~~~~~~~~~~~~~~~... Read more

1 2 3 4 5 Last Page »