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Where do I go from here?
Monday, February 23, 2009      1 comments

The scales rewarded me with a 2-pound loss this morning. It was the first in several weeks of small gains or staying the same, so I was of course thrilled. Filled with fresh resolve I went to work only to find myself in the Dove bag at the first... Read more
Ah-ha moment
Sunday, February 22, 2009      0 comments

I just ran the nutrition feed-back report for my food choices today. For the first time in memory I was right on track with most of them as far as ranges go. For a change, dinner is over and I'm still not ravenous. An ah-ha moment? Could it actu... Read more
Time to Move the Turtle
Saturday, February 21, 2009      0 comments

I've been using the Spark People site for a little over a month. I've made friends, cranked up my exercise minutes, drunk my water, and made some healthy food choices. Yet my little weight loss symbol (Turtle) hasn't moved yet. It didn't take mu... Read more

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