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NAPPIGURL
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NAPPIGURL's Blogs

Peach & pear green smoothie
Friday, March 15, 2013      3 comments

1 cup (140g) frozen peach slices 1 whole d'anjou pear (abt 170g after discarding core) 1 cup (43g) fresh spinach 8 oz coconut water ... Read more
Monkey Bars
Tuesday, March 12, 2013      1 comments

In perusing the website for this Gauntlet race I've signed myself up for, I discovered that there are quite a few obstacles that will require upper body strength. So, today, a friend and I ventured to a children's playground to face off with th... Read more
Update
Sunday, March 10, 2013      4 comments

So, I've faltered from my 8 glass a day water challenge the past few days. I find myself going to the bathroom inconveniently often, but I'm going to start again with that challenge and make a goal to stick to it for an entire week. The squ... Read more
Enter the Gauntlet
Thursday, March 07, 2013      4 comments

Well, I've gone and done it; I just signed up for an obstacle race called "The Gauntlet!" I was a HUGE fan of the show "Gladiators" when I was a kid & the gauntlet was the final obstacle course that the contenders had to go through to determi... Read more
Strawberry Vanilla Soy Shake
Wednesday, March 06, 2013      5 comments

1 Cup Frozen Strawberries 1 Cup Almond Coconut Breeze 1 Scoop (33g) GNC Soy Protein 95 Calories: 242 Carbs (g): 24 Fiber (g): 4 Fat (g): 4 Protein (g): 27 Vitamin C: 102% RDA Iron: 31% RDA Consistency: Thick/malt-l... Read more
I'm encouraged!
Tuesday, March 05, 2013      3 comments

This blog was inspired by Sparker NOTHIN4ME! I love the support and motivation that is shared in the sparkpeople community. Most importantly this communal support helps to build our individual confidence and empowers us with the ability to ... Read more
Not Trying to be Perfect
Monday, March 04, 2013      5 comments

(Stolen from Facebook) emoticon... Read more
Sunrise Smoothie
Sunday, March 03, 2013      2 comments

1/2 cup OJ 1/2 cup silk original pure coconut milk 1/3 cup frozen strawberries 1/4 cup sliced banana 1/2 cup spinach 3 oz (1/2 container) blood orange chobani greek yogurt Calories: 220 Carbs (g): 40 Fat (g): 3 Protein (g): ... Read more
30 Day Squats Challenge
Saturday, March 02, 2013      4 comments

I started this yesterday, but you can choose your own 30 days. I'm excited to see how my tush and thighs are gonna look on day 31! ... Read more
Chocolate Strawberry Protein Shake
Friday, March 01, 2013      4 comments

100g frozen strawberries 3/4 cup Blue Diamond Almond Coconut Breeze 1 scoop (38g) chocolate whey protein powder Calories: 220 Fat (g): 4 Carbs (g): 22 Fiber (g): 3 Protein (g): 27 Consistency: Thick Malt/Ice-cream sha... Read more
Social Media Makeover
Thursday, February 28, 2013      2 comments

I've devised a diabolical scheme to trick myself into healthier habits. *evil laughter ensues while menacing grimace is displayed behind twiddling fingers* Back to the scheme: ... you know how sneaky fast food (aka "fat food") commercials... Read more
Dress up to press up
Wednesday, February 27, 2013      5 comments

Call me crazy, but today I put on one of the tightest dresses and highest pair of heels I own to do squats and dumbell arm exercises (in my own apt, I'm not THAT crazy). It gave me motivation to push harder to do more weight and reps. One day s... Read more
Greatest Smoothie Ever!
Wednesday, February 27, 2013      2 comments

Okay, so maybe "greatest" is relative, BUT I made an awesome smoothie this morning and it only had 2 ingredients: Frozen strawberries (1/2 c) and blue diamond coconut almond breeze (1 c)! I think it's safe to say that I have a rather large... Read more
Giving up
Friday, February 22, 2013      0 comments

Last night I sat in bed, laptop on...well, my laptop, glaring at the screen, as the dessert menu of Vast (a restaurant in OKC) glared back at me. Like Pavlov's dogs, I could feel the products of my salivary glands begin to accumulate in my mouth... Read more
Bootcamp Day 1
Wednesday, January 30, 2013      0 comments

I'm glad I finally started. Getting started seems to be the most difficult step for me, and it's usually downhill from there. The day 1 video was great for getting back in the groove. It was just the right time and intensity to give me a challen... Read more

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