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Yipee! My race photos are up!!!
Monday, July 08, 2013      10 comments

The photos from the Titan Challenge this weekend are up on the photographer's site!! Not sure which ones I'm gonna get yet. I'm favoring everything in the last column. Here's the link if you wanna see & help me decide. My bib number is 63. YAY! ... Read more
Saturday, July 06, 2013      8 comments

You may have noticed that my few most recent posts haven't been very personal and contained little to no information about my progress in my July goals. Let me explain... I've been a bit bummed about my foot not healing as quickly as I woul... Read more
Healthy Festive Fruity Dessert!
Thursday, July 04, 2013      13 comments

If you're looking for something sweet that won't wreak havoc on your nutrition goals today I've found just the thing. I ran across this gorgeously festive 4th of July fruit pizza. The crust is made of ground almonds, shredded coconut, mashed ban... Read more
Sore from your workout? Just remember this one thing!
Thursday, July 04, 2013      5 comments

My sister told my about Dolvett saying this on an episode of the Biggest Loser. I thought it was AWESOME! Doesn't it feel great when you know your muscles have been REALLY... Read more
It's the First of the Month!
Monday, July 01, 2013      9 comments

Just thought I'd share some inspiration and a laugh this Monday! This link is to a youtube clip of an episode of My Wife & Kids where the father (Damon Wayans) goe... Read more
July Fitness Program
Sunday, June 30, 2013      13 comments

Okay, so here's how it's going to go down! It looks like a lot, but most of the workouts are only 30 minute max. I'm so proud of myself for actually creating a composite calendar this month rather than trying to keep up with everything in my hea... Read more
EOTM Wrap-up
Sunday, June 30, 2013      7 comments

Wow, that was fast! June zoomed by about as quickly as those Mazdas in the old "zoom-zoom" commercials. So, out with the old, in with the new! Time to recap, reflect, restate, & recharge! RECAP & REFLECT My June goals included: 1. W... Read more
Cut the crap
Monday, June 24, 2013      11 comments

Those of you who have been on this health, wellness and fitness journey for a little while are well aware of the need to tweak our routines every once in a while. As we progress closer to our goals, the things that we did in the past to get to w... Read more
Complete checkup at Walmart?
Friday, June 21, 2013      11 comments

The other day, I went for a run and forgot to bring my water, so afterwards I stopped in at a nearby walmart to get rehydrated. On a whim, I decided to stop and take my blood pressure on one of those machines they have near the pharmacy section.... Read more
Who wears short shorts? Not I! ...until now
Thursday, June 20, 2013      6 comments

It's a rare occasion to find me wearing shorts of any kind (besides sports shorts for running) and you'd be better off tracking down a yeti than looking for me to don a pair of short shorts as part of a regular ensemble. I guess my hangups... Read more
All this time I've been cooking porkchops wrong
Tuesday, June 18, 2013      9 comments

Well maybe (definitely) there are more than one ways to cook a pork chop, but today's venture at a cooking light recipe turned out the best pork chop I have ever cooked! I subscribe to cooking light emails, and this morning received one wit... Read more
Been a Minute Part II
Tuesday, June 18, 2013      7 comments

Moving right along, Saturday a few of the athlete's from my bf's box were competing in a crossfit competition to benefit Duchenne muscular dystrophy (I think I'm spelling it right). The competition lasted from 8:30 am until about 2pm & was an aw... Read more
Been A Minute Part I
Sunday, June 16, 2013      7 comments

Well, I've been on a bit of a hiatus this weekend as far as logging in, blogging and tracking on SP. (I know, "Bad girl, Alecia!"). I was in Houston visiting the bf from Thursday until today, &, as in most long distance relationships, we had to ... Read more
Might as well put myself out there
Wednesday, June 12, 2013      12 comments

I'm doing a Body Transformation Challenge with the Oklahoma Sparkpeople team & had to take before pics, so I thought I may as well share them with everyone to add accountability. I wasn't expecting them to turn out as well as they did. Luckily m... Read more
Lions, & Tigers, & Abs, Oh My!
Monday, June 10, 2013      5 comments

Found this little gem on Instagram. The goal is to perform 100 reps of each exercise, but you can scale it down or structure it as desired (10 sets of 10, 4 sets of 25, etc.). The main focus should be form, performing the exercises correctly & r... Read more

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