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To Breastfeed or Not to Breastfeed in public: What say ye?
Tuesday, August 06, 2013      21 comments

Disclaimer: I am not, nor have I ever been pregnant and do not plan to be anytime soon. This topic was sparked by a conversation my bf and I had after he saw a lady breastfeeding in the airport. I am totally pro breastfeeding by any means n... Read more
Monday, August 05, 2013      15 comments

Click this link to find 8 delicious smoothie recipes great for capitalizing on the awesome produce selection this summer. I know it's hot outside, so why not have something to cool you down and pack in you nutrients all in one delicious refreshi... Read more
Leg Day!
Sunday, August 04, 2013      10 comments

Burn, baby, burn!... Read more
Friday, August 02, 2013      15 comments

Well folks, I've done something I thought I'd never do (& for which my little sister would be trying to slap me across the head if she had any idea). This morning I threw away some ice cream *cue collective gasp of horror* It was the good k... Read more
Wait for it...
Thursday, August 01, 2013      12 comments

If you've ever conquered any obstacle then you know this to be true. At the precise moment you feel absolutely spent, that you've done all you can and you can't do any more a... Read more
Wednesday, July 31, 2013      13 comments

Couldn't help posting this pic of my dinner. Jerk wings with mango, kiwi, cherry tomato and spinach salad (dressed in lime juice). YUM! ... Read more
The Month of the Lioness: Hear Me Roar!
Wednesday, July 31, 2013      8 comments

July is almost gone & August is upon us! Woohoo it’s my birthday month!!! I’ve completed my end of July assessments and measurements and am excited to keep it moving into the next month. So, let’s get this thing cracking, shall we… RECAP &... Read more
My new go-to dessert smoothie!
Tuesday, July 30, 2013      11 comments

I was messing around in the kitchen and added about 2 tsp of peanut butter to my usual "bananamilk" smoothie (A single banana's worth of frozen slices and 1 cup of unsweetened almond milk). It was AMAZING! I think I've found my new ice cream sub... Read more
Guess who's back
Monday, July 29, 2013      17 comments

No, it's not Slim Shady, lol. After a bit of a hiatus due in part to a lull and general funk and partly due to a short vacay I'm back to my normal overactivity on the Spark! WooHoo! Let me tell you about the funk first. Well, I guess i... Read more
Black Bean Avocado Brownies
Monday, July 22, 2013      14 comments

Made these little treats today. They're not totally healthy (can't go crazy popping em like mini rice cakes), but a better alternative to regular brownies as the canola oil is replaced by avocados and no white flour is used. Adapted from an orig... Read more
Kiwi Mango Melon Pops
Monday, July 15, 2013      11 comments

This weekend I made a modified version of a popsicle recipe my bf posted to my fb wall. The original recipe called for kiwi, mango, and strawberry. I thought melon would be a better (and sweeter) flavor to add to the mix, so I subbed it for the ... Read more
Friday Funny
Friday, July 12, 2013      11 comments

With each of my sisters and I in different states (me in Oklahoma, Roz [eldest] in Arizona and Tab [baby sis] in Louisiana) we're always on group texting. The following is part of a text conversation we had that I posted to Instagram a while bac... Read more
Back on track! (well not on track, literally)
Thursday, July 11, 2013      5 comments

My foot is feeling great! The range of motion has increased tremendously and it hasn't been swollen since Tuesday, YAY! Yesterday I did 3 miles on the elliptical (which took FOREVER, but hey, at least I was able to do something). So today I... Read more
Mood Booster
Wednesday, July 10, 2013      7 comments

emoticonC'mon, get Happy ! ... Read more
Good News From the Doc!
Tuesday, July 09, 2013      14 comments

I am SOOOO relieved! Today was my doctor's visit to get that pesky foot problem looked into. As soon as the doctor walked in and saw how swollen my foot was, she was ready to send me to X-Ray...uh-oh! ... Read more

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