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NASFKAB
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NASFKAB's Blogs

Wish that the work I do made me slimmer
Thursday, October 17, 2019      6 comments

Wish that the work i do made me slimmer but its not happening, I feel so much fitter & know I am healthier so that is the positive part.... Read more
Different forms of exercise
Wednesday, October 16, 2019      11 comments

There are so many forms of exercise. Working in the kitchen, cutting up ingredients then stirring etc. Cleaning house can lead to a great workout also. its not only walking, running etc.... Read more
Lunch guests
Tuesday, October 15, 2019      9 comments

Lunch guests today, great company talked for hours... Read more
N S V
Monday, October 14, 2019      4 comments

Another N S V that is happening, I find I move my butt higher when doing bridges. I could not do so at the start. Then my version of the plank is improving too. If at 77 can so just think how you are younger can do.... Read more
Garden news
Sunday, October 13, 2019      6 comments

Interesting news in one of the blogs that I read about gardening they had mentioned to plant the ends of cabbage, celery etc. Have been doing it with no luck. Now I see that one of the ends of cabbage that I planted has sort of bloomed like I co... Read more
Saw a movie today on Science for school children
Saturday, October 12, 2019      2 comments

Went to this very interesting movie about science just enjoyed it so much.... Read more
Thank you
Friday, October 11, 2019      5 comments

Thank you for your help in how to do the Pinterest. There is so much to learn.... Read more
Pinterest
Thursday, October 10, 2019      6 comments

I get posts from Pinterest but how on earth do I get to download them? So hard on me being so technologically challenged. Well have to live & learn.... Read more
Challenge
Wednesday, October 09, 2019      7 comments

In the Over 70's group that I belong they had suggested to reach out to others mainly younger people. Today a friend of my son in law visited so I could do this. it was good talking to someone who is nearing 50 & is not functioning too well.... Read more
Saw a recipe in Spark
Tuesday, October 08, 2019      5 comments

Saw a Spark recipe for herb & mustard encrusted pork with breadcrumbs. We do not eat pork & I prefer to eat meat curry. So plan to do it with fish. They said to use thyme & do not have that now.... Read more
Garden fruits!!!!!!!
Monday, October 07, 2019      9 comments

Got some beans from the garden & 2 chilies which were ripe. Will start planting peas today.... Read more
Maya Angelou
Sunday, October 06, 2019      10 comments

Quoting something written by the great Maya Angelou that hate can cause a lot of problems but cant solve anything. This is so true. I see people being so consumed by hate that they cant see straight. In many way they get into trouble as they co... Read more
Seems that increasing exercise can increase body weight
Saturday, October 05, 2019      9 comments

It seems that increasing exercise when the fat decreases water weight makes the pounds go up so do not get upset just continue striving to be healthier.... Read more
Positive Posts
Friday, October 04, 2019      10 comments

Like to read positive posts from other blogs & from the Community Feed. One post I enjoyed about the power of the little 3 letter word, YET. See others doe water walking for 20 minutes & run for 30 I cant but I do find that with the little I do ... Read more
Fish in lemon juice
Thursday, October 03, 2019      9 comments

Cut fish in steaks marinade with garlic & onion paste, paprika, pepper & salt. Heat oil then I add chopped onions cook till they are translucent then add the fish pieces cover & cook for a bit, the fish can be turned after some time & cooked til... Read more

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