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NEWFLABULESS
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NEWFLABULESS's Blogs

Exercise challenges
Wednesday, August 20, 2014      2 comments

I have decided that Boot Camp isn't going to work for me this month. The first week our instructor was on vacation. The second week I was on vacation. This (the third) week I work early shift and evenings won't work with my volleyball schedul... Read more
The waiting game
Monday, August 18, 2014      4 comments

Today I had a colonoscopy. I tried to talk myself out of it multiple times but ended up biting the bullet and getting it over and done with. Yesterday was very challenging. It was fellowship dinner at church, I had a wedding shower and couldn... Read more
2.8 pounds
Tuesday, July 29, 2014      2 comments

How do you lose that much weight in one day? OK, I admit that I am a scale fanatic. It can be both good and bad. I think that it keeps me in check with my goals and forces me to pay closer attention to my actions whether it be intake or exerc... Read more
Choices
Sunday, July 27, 2014      1 comments

I've been so awful with my eating lately. I haven't made the best of choices. I'm eating way too much of things that are not the best options for my goals. Not sure why I have such a hard time with this. I just keep falling back into my old ... Read more
How many hours do we have?
Monday, July 14, 2014      2 comments

I'm trying to get myself addicted to exercise. I read an article once that made a lot of sense. emoticon We... Read more
Sleep deprived?
Wednesday, July 09, 2014      0 comments

Life is busy, busy busy but I'm poking right along. I have been doing boot camp classes since the middle of May twice per week. I do enjoy it and wish I could see better results but the only major change I see is that I am very sleepy during t... Read more
I'm back
Sunday, June 22, 2014      2 comments

Been a great long weekend getaway with the gals but now it's time to get back on track and work on getting that new bod. I have to admit that I have slept more than I have in months..maybe years. These gals are early to bed and I didn't have a... Read more
Monday
Monday, June 09, 2014      4 comments

I've worked really hard with my intake. Steel cut oats with flax seed and a banana for breakfast; mostly veggies and strips of steak for lunch followed by an apple for dessert; pineapple and cheese for snack. Tonight is Zumba. I had plan ... Read more
Cravings
Sunday, June 08, 2014      2 comments

I have a sugar addiction...and it's bad! No matter how much I try to tell myself I am going to eliminate sugar from my diet or limit to once per week, I always find a way to break away from my plan. Maybe I still hear my mother's voice in my h... Read more
Sweating is great
Thursday, May 29, 2014      5 comments

Last night at Zumba, I sweated...A LOT!!! emoticon The night before at boot camp I sweated a lot as well. I am ... Read more
Boot Camp
Wednesday, May 28, 2014      3 comments

I've completed four boot camp classes this session. As I was driving to class last night, I was thinking to myself of how I would just love to go home and curl up in bed. I was glad that I had committed to boot camp class and couldn't talk mys... Read more
Catching up
Monday, May 19, 2014      1 comments

I decided on a whim to join a boot camp. I'm glad I did and plan to continue as long as I'm able to afford it. My workout plan is to walk during lunch everyday, Zumba on Mondays and Wednesdays and boot camp on Tuesdays and Thursdays. My bo... Read more
Help please
Tuesday, April 15, 2014      2 comments

I haven't blogged in awhile so I decided today is the day. The Herbalife shake plan did not work for me. My digestive track did not agree with whatever is in the shakes so I chose to quit....I dislike that word...QUIT. I don't like being a qu... Read more
IIFYM Macro Calculator
Tuesday, April 08, 2014      2 comments

I have been doing Zumba on Monday nights and the instructor recommended this site for nutrition and/or weight loss. I plugged in my numbers and these are my specific results: CARBS PROTEIN FAT FIBER CALO
RIES GRAMS per day 38.1 206 8... Read more
Confessions of my struggles
Wednesday, March 26, 2014      3 comments

The weather is getting warmer and I, along with many others, are hoping that it finally stays this way. This winter has been much colder fro a longer period of time than any we have had for many, many years. This so helps my mood and motivatio... Read more

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