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New week, new start
Monday, November 16, 2009      5 comments

Went to visit my sister and niece this weekend. It is funny how even though we don't see each other much, we have so much in common. I did not track my food this weekend since I was out of town. I know that is not a good idea but I am moving ... Read more
Monday, November 09, 2009      2 comments

emoticon When we are children, we have no control over our lives (for the most part). As adults, we are in total... Read more
Fabulous Friday
Friday, November 06, 2009      5 comments

emoticon We are very fortunate to be enjoying 75 degree weather with plenty of sunshine today. It's suppose to be... Read more
Wednesday, November 04, 2009      2 comments

I have been actively involved in the Spark community for about three months. emoticon Things I have learned: ... Read more
Monday, November 02, 2009      2 comments

You cannot teach a man anything; you can only help him find it within himself." - Galileo Galilei emoticon Went... Read more
Thursday, October 29, 2009      3 comments

emoticon I went over on fat today ... Read more
Thursday, October 29, 2009      5 comments

Well, I finally did it!!! I am under 200 pounds. I thought that my bathroom scales hadn't been working too well but I weighed twice yesterday and twice this morning and got the same results. According to the "goal line" set by SP, I should be... Read more
Monday, October 26, 2009      0 comments

I had a very productive day yesterday. I started off by planning a big meal for my family. I folded the 4 or 5 loads of laundry that my daughter had washed, dried, and left in the baskets, while doing another 4 or 5 loads. Believe it or not, ... Read more
Friday, October 23, 2009      4 comments

I have done pretty good this week. The reason I cannot say I have done terrific is because I had one day when I went over on calories and fat but a lot. The important thing was that I moved forward and did not let that get me down. ... Read more
To Achieve Your Dreams Remember Your ABC's
Tuesday, October 20, 2009      5 comments

I saw this on a poster in the locker room at the gym tonight. I though this was way too good not to share with my Sparked Friends ... Read more
Tuesday, October 20, 2009      0 comments

So I went over on my calorie intake by 3- emoticon This really doesn't bother me--because it's only 3!!! I can li... Read more
Monday (End of Day)
Monday, October 19, 2009      3 comments

emoticon After logging my last foods for the day, I came to the realization that I made it today. I did not go o... Read more
Monday, October 19, 2009      2 comments

1st day back at work and playing catch up. The weather is suppose to warm up to 70 degrees today. emoticon I ... Read more
Sunday, October 18, 2009      0 comments

I did a great job on my calories, fat, carbs, and protein intake today; that is if I guessed on the amounts correctly. Doesn't matter, I am going to go with the feeling that it was as close as I can get it. ... Read more
Sunday, October 18, 2009      0 comments

I spent Thursday morning in conferences and the afternoon in the airport. All of the flights were delayed due to weather conditions in the morning and construction of a runway. We finally got home around 10 pm. ... Read more

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