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To Achieve Your Dreams Remember Your ABC's
Tuesday, October 20, 2009      5 comments

I saw this on a poster in the locker room at the gym tonight. I though this was way too good not to share with my Sparked Friends ... Read more
Tuesday, October 20, 2009      0 comments

So I went over on my calorie intake by 3- emoticon This really doesn't bother me--because it's only 3!!! I can li... Read more
Monday (End of Day)
Monday, October 19, 2009      3 comments

emoticon After logging my last foods for the day, I came to the realization that I made it today. I did not go o... Read more
Monday, October 19, 2009      2 comments

1st day back at work and playing catch up. The weather is suppose to warm up to 70 degrees today. emoticon I ... Read more
Sunday, October 18, 2009      0 comments

I did a great job on my calories, fat, carbs, and protein intake today; that is if I guessed on the amounts correctly. Doesn't matter, I am going to go with the feeling that it was as close as I can get it. ... Read more
Sunday, October 18, 2009      0 comments

I spent Thursday morning in conferences and the afternoon in the airport. All of the flights were delayed due to weather conditions in the morning and construction of a runway. We finally got home around 10 pm. ... Read more
Wednesday, October 14, 2009      0 comments

Just to clarify---the last couple days I logged after the time had changed to the next day but the day in the blog entry title is the correct one. I know it's confusing! ... Read more
Wednesday, October 14, 2009      2 comments

Skipped the last session so that I could go to the gym for a workout before dinner and other stuff that conference had scheduled for this evening. I felt really good about my 1/2 hour workout on the elliptical trainer and ab work. I ate spari... Read more
Monday - day two at conference
Tuesday, October 13, 2009      1 comments

Well, I haven't been doing so well with my food choices. I went over on calories and fat both days I have been away from home. The hotel has a French restaurant and at lunch the tiramisu was too hard to resist. OK maybe it's more like I was t... Read more
Sunday Evening
Sunday, October 11, 2009      1 comments

emoticon Got up this morning and made a big breakfast for my family before showering, packing and leaving for my c... Read more
Great Saturday
Sunday, October 11, 2009      1 comments

I pulled myself out of bed this morning, even though I so wanted to stay all snuggled up in my warm blankets, and did a 5K. It was very chilly when we first started but by the time I was finished, I was warm enough to have to shed one of my thr... Read more
Another rainy day
Friday, October 09, 2009      5 comments

So I really had a bad day yesterday. On top of going way over on calories and fat, I didn't make time for exercise to help me offset my not-so-good choices. Wednesday I didn't get exercise, either, although I did move a lot in the bleachers wh... Read more
Terrific Thursday
Thursday, October 08, 2009      2 comments

It's raining...been raining all day...but I'm alive. I am able to walk, talk, think, drink, eat, and do most things that we take for granted. I am thankful for all the blessings in my life. ... Read more
Ahppy Hump Day
Wednesday, October 07, 2009      2 comments

"We change only when the pain of same is greater than the pain of change." - Dave Ramsey emoticon... Read more
Gloomy Tuesday
Tuesday, October 06, 2009      0 comments

When I first started SP, I was weighing in more than once per week. I decided to only log my weight on Tuesdays. Today is gloomy Tuesday because I weighed less last Thursday and Friday than I do today and I had to log the higher amount. I kno... Read more

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