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6 days complete on Whole 30
Friday, May 15, 2015      0 comments

Yesterday, I felt a little better and made sure that I ate more food. This morning I was suddenly awoken by our dog who is healing from a major injury and when I let her outside she disappeared in the woods for a while. In the process of tryin... Read more
5 Days on Whole 30
Thursday, May 14, 2015      2 comments

I started this on Saturday and yesterday was probably my worst day. I was grouchy and didn't feel good. My daughter experienced the same symptoms the day prior. I'm pretty sure that the reason I felt this way is because I didn't eat enough. ... Read more
Whole 30 Diet
Monday, May 11, 2015      3 comments

So I'm not supposed to use the work "Diet" as it sets you up for sabotage before getting started. But the Whole 30 is a diet plan to help figure out what causes you to be unhealthy. The way it works is that you eliminate ingredients (ex: sug... Read more
Need diet advice
Thursday, May 07, 2015      2 comments

I trying to figure out what eating plan is best fro me to start, be able to stick with, and see results. My daughter is home from college and wants to do the Whole 30 with me. I have to be frank and honest...it totally scares the begeebees out... Read more
Busy life
Monday, May 04, 2015      0 comments

I've had a very busy weekend. Softball has started so Friday's are spent playing and hanging out with friends. Saturday consisted of a few errand - pick up salt, trip to the vet to pick up our dog (more on that later), and crickets for the li... Read more
Stress Eater
Wednesday, April 29, 2015      1 comments

I'm a stress eater. I think about food constantly and make way too many bad choices. Thanks to this website and the friends I have made here, I know that there are many who deal with the same struggles. What I need to do is set my mind to mak... Read more
Failing again
Friday, April 24, 2015      3 comments

As you can tell, I haven't been very faithful to myself by keeping up with my goals. I slacked on my food diary, my blogging and exercise. ... Read more
Get back on track!
Tuesday, April 14, 2015      0 comments

I just logged all my calories from yesterday. Bad idea to wait until after I consumed everything to log it. As you can guess, the results were not desirable. ... Read more
Gloomy Day
Wednesday, April 08, 2015      2 comments

I'm having one of those days. I tried to browse around for encouragement from other members but none of their stories seem to hit home for me. I am not a binge eater and I have not been overweight all my life. I am familiar with calorie coun... Read more
Down a couple pounds
Tuesday, April 07, 2015      2 comments

Update on my 5/2 diet: Thursday I chose to do the 500 and I actually consumed 514...not too bad. It wasn't nearly as difficult as I thought it would be. I attempted to do it again yesterday but dinner caused me to go over. My daughter came o... Read more
Starting a 5/2 diet plan
Friday, April 03, 2015      2 comments

Yesterday, I took off to attend a doctor appointment with my daughter. It didn't take as long as expected and I contemplated whether I should go back to work or go home and take a nap. I chose the nap. It was nice and I didn't sleep as long a... Read more
Thursday, April 02, 2015      0 comments

Today is one of those gloomy days that makes you want to pull the covers up and crawl back in bed. This is my early week at work and my bedtime has not been adjusted to accommodate so I haven't been getting enough sleep. My body just doesn't ... Read more
New month, new start
Wednesday, April 01, 2015      3 comments

My rant for today is that I have been a failure to myself for way too long. There are no acceptable excuses. I have no one to blame except for myself. After many previous failed attempts, I am going to try to bring my husband on board ... Read more
Day 2
Wednesday, March 18, 2015      2 comments

The weather is much cooler but I went to the park after work yesterday and survived the chill. I am determined to exercise at least six days per week even if it's only in 10 minute spurts. ... Read more
Need a plan
Tuesday, March 17, 2015      0 comments

Talk about depressing myself! I just looked back at my weight and realized that I have been slowly creeping up on the scales for over two years. That's just really, really sad. ... Read more

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