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Thursday, May 12, 2016      1 comments

So I didn't survive the "no eating" plan for the remainder of the day yesterday after my big lunch. Not surprising since I set too high of expectations for myself. The overdo wasn't as bad as it could've had I not tracked making myself aware o... Read more
Wednesday, May 11, 2016      3 comments

My headache is till mildly there but not as bad. We had the pleasure of being able to partake in chair massages today at work and I think that helped a little. Plus, I refuse to whine about something so silly that I did to myself. I had l... Read more
Beating myself up
Tuesday, May 10, 2016      2 comments

So, have you ever done anything so silly that you were kicking yourself for days after? Last night as I was unloading groceries from the back of my Jeep, I was concern with: 1) stepping in the mud, 2) dropping part of my overload, and 3) one of... Read more
Monday, May 09, 2016      0 comments

Spent a very busy weekend away to celebrate my daughter's best friend's college graduation. The pinning ceremony and graduation was held on Friday followed by a party on Saturday. Her family was very inviting and a pleasure to be around. It ... Read more
One small accomplishment
Friday, April 29, 2016      4 comments

To most, this would not be that much of an accomplishment but for me, it's a pretty big deal. I haven't ate out once this week! ... Read more
Family is important
Monday, April 25, 2016      2 comments

Life is busy and staying in touch becomes more difficult day by day. My grandmother has been gone for over 10 years. It seems like that grandparents are the ones to hold the family together. We hadn't had a family get together, that I can rem... Read more
So much truth!
Monday, April 04, 2016      6 comments

This says it all: ... Read more
Working toward the next big change
Tuesday, March 29, 2016      0 comments

Morning workouts are going strong. My friend is a teacher and this is her spring break but we are still meeting every morning to workout as neither of us wants to lose the momentum. It makes me feel good knowing that I am keeping my body healt... Read more
Time for a re-vamp
Thursday, March 10, 2016      3 comments

Today, when I arrived at my friend's house for our morning workout, she was dressed for the hot tub and asked if I minded skipping the workout and sitting in the hot tub instead. She said she was very sore from yesterday's workout. I agreed so... Read more
Is Spring here to stay?
Tuesday, March 08, 2016      1 comments

I'm ready for Spring. I know that we really didn't have a harsh winter and nothing to really complain about, but I'm just ready to get outdoors more and enjoy the sunshine, flowers and activities that bring us out to enjoy God's beautiful gifts... Read more
Too much weight!
Monday, March 07, 2016      0 comments

So, I'm slowly getting over my sinus sickness but, I haven't dropped any weight. emoticon As much as I like to te... Read more
Being sick is no fun!
Wednesday, March 02, 2016      2 comments

I'm pretty certain that my husband was the first sick one in our house back in January. I actually missed two days from work due to loss of voice and just plain feeling cruddy. I finally went to the doctor and was diagnosed with upper respirat... Read more
New Month, New Begining
Tuesday, March 01, 2016      8 comments

I'm concentrating on creating one new habit: eating less. These are a few steps that will aid in my success: I will fill my plate with 1/2 of what I would normally take When eating out, I will consume no more than 1/2 of the por... Read more
Routines....hard to establish in this busy world
Monday, February 29, 2016      2 comments

Overall, I'm a pretty healthy person. I realize that I am very fortunate as many struggle with a vast array of health issues. My biggest struggle is to shed all this unwanted weight that I have gained over the past 10-20 years. ... Read more
Tuesday, February 02, 2016      0 comments

For optimal health, I believe we need to focus on 3 major things: Regular Exercise Healthy Diet Plenty of sleep I have achieved 1/3....not the best but much better than I was one year ago. ... Read more

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