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Family is important
Monday, April 25, 2016      2 comments

Life is busy and staying in touch becomes more difficult day by day. My grandmother has been gone for over 10 years. It seems like that grandparents are the ones to hold the family together. We hadn't had a family get together, that I can rem... Read more
So much truth!
Monday, April 04, 2016      6 comments

This says it all: ... Read more
Working toward the next big change
Tuesday, March 29, 2016      0 comments

Morning workouts are going strong. My friend is a teacher and this is her spring break but we are still meeting every morning to workout as neither of us wants to lose the momentum. It makes me feel good knowing that I am keeping my body healt... Read more
Time for a re-vamp
Thursday, March 10, 2016      3 comments

Today, when I arrived at my friend's house for our morning workout, she was dressed for the hot tub and asked if I minded skipping the workout and sitting in the hot tub instead. She said she was very sore from yesterday's workout. I agreed so... Read more
Is Spring here to stay?
Tuesday, March 08, 2016      1 comments

I'm ready for Spring. I know that we really didn't have a harsh winter and nothing to really complain about, but I'm just ready to get outdoors more and enjoy the sunshine, flowers and activities that bring us out to enjoy God's beautiful gifts... Read more
Too much weight!
Monday, March 07, 2016      0 comments

So, I'm slowly getting over my sinus sickness but, I haven't dropped any weight. emoticon As much as I like to te... Read more
Being sick is no fun!
Wednesday, March 02, 2016      2 comments

I'm pretty certain that my husband was the first sick one in our house back in January. I actually missed two days from work due to loss of voice and just plain feeling cruddy. I finally went to the doctor and was diagnosed with upper respirat... Read more
New Month, New Begining
Tuesday, March 01, 2016      8 comments

I'm concentrating on creating one new habit: eating less. These are a few steps that will aid in my success: I will fill my plate with 1/2 of what I would normally take When eating out, I will consume no more than 1/2 of the por... Read more
Routines....hard to establish in this busy world
Monday, February 29, 2016      2 comments

Overall, I'm a pretty healthy person. I realize that I am very fortunate as many struggle with a vast array of health issues. My biggest struggle is to shed all this unwanted weight that I have gained over the past 10-20 years. ... Read more
Tuesday, February 02, 2016      0 comments

For optimal health, I believe we need to focus on 3 major things: Regular Exercise Healthy Diet Plenty of sleep I have achieved 1/3....not the best but much better than I was one year ago. ... Read more
Working towards a better me
Monday, January 25, 2016      2 comments

Still going strong with my morning workouts. It's definitely much easier to get up early every day instead of a few days per week. Now I just really need to work on going to bed earlier. Sometimes, it's a real struggle to stay awake during th... Read more
Getting a little stronger each day
Friday, January 08, 2016      1 comments

Today marked 5 days in a row that my friend and I did the morning workout. We are going to do it a little later tomorrow morning but not Sunday due to our busy schedules. I also did a boot camp class last night at a gym as a guest of a friend.... Read more
First blog of 2016
Monday, January 04, 2016      0 comments

I'm ready to make 2016 a year of positive change. I have been exercising pretty consistently for a couple months. I've been doing the 21 day fix program on workdays. With so many holidays, I only did 3 days the week of Christmas and 4 days la... Read more
Consistent wake up time makes working out easier
Wednesday, December 16, 2015      1 comments

Today was difficult. I really didn't want to get out of bed and I really struggled with my morning workout. But I pushed through and made myself do the best I could. It always feels better afterwards just knowing that I have accomplished one ... Read more
I did it again - exercised all by myself
Tuesday, December 15, 2015      4 comments

Still working on the 21 day fix. My first exercise group has decided to wait until after the first of the year to re-start. Last Monday, I decided that I would do this with or without my group. Tuesday, a co-worker joined and Wednesday, my da... Read more

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