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Care Giving isn't easy
Wednesday, August 08, 2018      7 comments

As some of you already know, I am primary care-giver for my mother-in-law, who has Alzheimer's disease. She is in denial of this but knows there is something wrong in her head. I have met many others with this disease and it's amazing the dif... Read more
Monday's Motivation
Monday, August 06, 2018      9 comments

It's Monday...started off making myself get out of bed (because I would rather just sleep a wee bit longer). I need a little push to remind myself tha... Read more
Starting August with more motivation
Wednesday, August 01, 2018      3 comments

I'm starting off August at the highest weight that I've ever tracked. I believe that the scale has showed a pound or two higher at one time but that's... Read more
Need out of this funk
Monday, July 30, 2018      4 comments

Today is a "not so feeling good about myself" kind of day. My weight is creeping up; my pants are snug and I've been hungry all morning. I'm going to get out of this funk through writing and talking myself through this. ... Read more
Have to keep pushing
Friday, July 27, 2018      4 comments

Today I feel the pain of my scale; it wasn't a nice number. Although SP Daily Feedback was not showing my over-indulgence, the scale did. Today is going to be different. I'm going to plan and make sure that I don't let temptation alter my pla... Read more
Slipped off the wagon
Thursday, July 26, 2018      4 comments

My physical therapy took longer this morning than usual because my therapist wasn't there. His wife went into labor early this morning so I was assigned to another therapist and then moved to yet another. It's all good and I did some different... Read more
Plugging right along
Wednesday, July 25, 2018      7 comments

So, I'm down 3 pounds since Monday...YEA! I'm really trying to make sure everything I eat is on purpose and not just grazing or eating out of boredom. I've also exercised every day. By exercising, I mean doing my physical therapy exercises th... Read more
Pictures to motivate me
Tuesday, July 24, 2018      5 comments

So, this morning, I weighed 2.4 pounds less than yesterday morning so I am absolutely sure that the lack of water and too much tea over the weekend caused me to retain water. I'm just glad that I have not gained that much in such a short amount... Read more
Too much tea
Monday, July 23, 2018      6 comments

I'm really trying to start off on a good note. I drank a lot of tea over the weekend and it shows on the scales this morning. I'm sure it's just water retention because I couldn't get my rings on, either. So today I'm concentrating on water..... Read more
Weather can be nice or nasty
Friday, July 20, 2018      6 comments

I checked the weather forecast a couple of hours ago trying to figure out my weekend. It showed 90% chance of rain tomorrow with high temperature of 74 degrees which is way cooler than it has been for quite some time. So, I decide to make plan... Read more
Thursday, July 19, 2018      4 comments

I really overate at lunch yesterday and totally expected my total intake for the day to be over but guess what?!?!....it was within the limits! I'm impressed although I was so mad at myself for stuffing my face until I was miserable. We had lu... Read more
Let's get the Mojo started
Tuesday, July 17, 2018      6 comments

Annual Meeting went well although I was on my feet for way too long and did a lot more than I have been since surgery. I really want to start doing more so that I can get back into my exercise routine but it's not easy. I know that I'm not alo... Read more
Friday Annual Meeting
Friday, July 13, 2018      2 comments

Today is going to be a long day. It's our Annual Meeting (for work) and I will be on my feet a lot! I've already logged nearly 6,000 step just from setting up the computers and testing everything. I'm pumped about getting extra steps but ... Read more
It's a little step
Thursday, July 12, 2018      5 comments

Working really hard on trying to watch my portions....so far, so good. I hope that you are having a great day!... Read more
Wednesday, July 11, 2018      5 comments

So my husband is really upset with his weight. He states that he weighs more now than he ever has in his entire life. That's really sad but when I agree that I have the same problem, I realize that I have gained more weight than he has since w... Read more

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