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I Feel the Earth, Move
Tuesday, April 07, 2020      6 comments

Wise words from Anna over at Curvy Yoga: 1. We're all figuring this out together. Other people aren't doing the pandemic better than you; you a... Read more
Killing Me Softly
Thursday, February 27, 2020      8 comments

I. Have. Hit. A. Wall. I don't know why I feel so compelled to eat at night. I don't know why I eat when I am absolutely not hungry. I d... Read more
Handy Tips on How to Behave at the Death of the World
Tuesday, February 18, 2020      4 comments

A Spark friend reminded me of an essay that I have loved for many years. It helps me when I'm down, disheartened, filled with despair. Anne He... Read more
Monday, February 03, 2020      11 comments

Today's blog is brought to you by Queen Latifah - a powerful, creative, strong woman who is beautiful. Period. Also, it's brought to you by the... Read more
Back and Forth
Tuesday, January 28, 2020      4 comments

What I really, really like about this Cameo tune is that it makes the struggle a little more fun. And danceable! It's also a reminder to myself that being healthy, like anything we take on in life, is not always a straight line - at least ... Read more
Steer Your Way
Saturday, January 18, 2020      10 comments

Taking a lovely afternoon bath with my favorite, self-curated playlist ("Pensive Afternoon") when on came this song from Leonard Cohen's last album.... Read more
Watch Me (Whip/Nae Nae)
Tuesday, January 14, 2020      12 comments

In health and vegan circles, there's an ongoing debate about crock pots vs Instapots. Which one is the best and most well-used? I say: drop ... Read more
I Got My Mind Made Up
Wednesday, January 08, 2020      6 comments

Baby steps: ** Every Waking Hour I Will Move** I don't care if it's 5 squats or wall push-ups or some chair stretches; I will do something. **I Will Track All Of The Things** Yes that includes agave in the tea and that late nig... Read more
I Can See Clearly Now
Monday, December 30, 2019      9 comments

Before moving onto the "clear vision" of 2020, I'm going to take an honest look back and see what worked well, and not so well, over the past year o... Read more
Running up That Hill
Tuesday, December 10, 2019      7 comments

It's supposed to get easier, isn't it? I've been away since October. Traveling, at first. Traveling was decadent. "I'm on vacation!" I'd shout ... Read more
Try a Little Tenderness
Saturday, September 14, 2019      3 comments

As my teammates know, I've been struggling with some late-season sore throat. I've got tonsils, and do they ever love a chance to explode and tri... Read more
Right Here, Right Now
Sunday, August 18, 2019      12 comments

Spark Coaching Daily Visualization Prompt: "Picture five things you want in your life, whether they are people, goals, experiences or things. H... Read more
Getting Better
Friday, August 16, 2019      13 comments

It's been a rough few days. I've had quite the intestinal bug, the details of which are best left unmentioned. And my glucose levels went on a... Read more
Love Rollercoaster
Saturday, July 27, 2019      9 comments

I've been to the gym three times in one week! I think this is an absolute first - going all on my own without being part of a class. And I alm... Read more
This Little Light of Mine
Tuesday, July 16, 2019      11 comments

I graduated from strength-training class today. And that's an accomplishment. But what's an even greater accomplishment is what I discovered a... Read more

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