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Try a Little Tenderness
Saturday, September 14, 2019      3 comments

As my teammates know, I've been struggling with some late-season sore throat. I've got tonsils, and do they ever love a chance to explode and tri... Read more
Right Here, Right Now
Sunday, August 18, 2019      12 comments

Spark Coaching Daily Visualization Prompt: "Picture five things you want in your life, whether they are people, goals, experiences or things. H... Read more
Getting Better
Friday, August 16, 2019      13 comments

It's been a rough few days. I've had quite the intestinal bug, the details of which are best left unmentioned. And my glucose levels went on a... Read more
Love Rollercoaster
Saturday, July 27, 2019      9 comments

I've been to the gym three times in one week! I think this is an absolute first - going all on my own without being part of a class. And I alm... Read more
This Little Light of Mine
Tuesday, July 16, 2019      11 comments

I graduated from strength-training class today. And that's an accomplishment. But what's an even greater accomplishment is what I discovered a... Read more
Wednesday, July 10, 2019      9 comments

We haven't been on good terms for years. One of us would get hurt and blame it on the other. We couldn't agree on anything. We had different wants, ... Read more
Monday, July 08, 2019      9 comments

I got a reason to smile I got a reason to raise my hands I got a reason to live I got a reason to do my dance Somewhere in a room in a hi... Read more
Wheel in the Sky
Monday, May 20, 2019      8 comments

But do I want to tell you about my Binge from Beyond the Grave and the Eating of Everything by Moonlight? Or do you already know? Do you a... Read more
Reasons to Live
Wednesday, May 08, 2019      10 comments

It's been a couple of weeks so, before getting on the scale today, I took some time with myself in the mirror. I looked and found the things ab... Read more
Go Ask Alice
Monday, April 22, 2019      10 comments

"In our country," said Alice, still panting a little, "you'd generally get to somewhere elseā€”if you run very fast for a long time, as we've been ... Read more
Try Again
Tuesday, March 26, 2019      16 comments

Every single one of us has had a setback. Most of us have had many. One thing that's amazing about SparkPeople is just how humanizing it is. We... Read more
E e See Me
Thursday, March 14, 2019      7 comments

Psst: Hey, non-premium Sparkers, I'm sharing today's visualization from the daily coaching program! Daily Visualization For today's visualization, spend 30 seconds imagining that you're sitting on top of a mountain overlooking a ... Read more
I'm OK, You're OK
Monday, March 11, 2019      4 comments

Excerpts from a Spark mail to an old friend: "I ran far away from Spark, and am creeping slowly back..." "I think I'm on the diabetic track of bodies falling apart. My A1C is higher than it's ever been, insulin being rejected by my bod... Read more
Should I Stay or Should I Go?
Thursday, February 28, 2019      7 comments

Question: Why is it that, sometimes I return to SparkPeople and jump right in and stay on track (mostly) for several months, while other times I "come back to Spark" for all of 26 hours? ... Read more
Drive By
Thursday, November 15, 2018      10 comments

Hi all: I'm not on Spark very much, if at all. I'm busy: Singing Being an activist and organizing Working on self-acceptance and eliminating dislike of me Loving my family and friends Producing radio Working Living. ... Read more

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