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OBNURSE3's Blogs

The Task
Thursday, December 05, 2013      5 comments

The Task ahead of you is never as great as the strength within you!... Read more
Bail on your scale
Thursday, November 28, 2013      3 comments

I borrowed this blog from Matt a trainer at the gym. I thought it may help others. Get Strong and Bail on your Scale "My pants are all fitting looser. But is it possible I could be gaining weight?" This line of questioning opened ... Read more
Tips for weightloss
Saturday, November 09, 2013      7 comments

Tips for Losing Weight Eat less and move more. Change your lifestyle. Don’t diet. Set realistic goals. Focus on fat loss, not weight loss. Take control of your bad habits. Keep a food journal. Lose weight for YOU. Surround y... Read more
The Limit
Wednesday, September 11, 2013      5 comments

The limit to your abilities is where you place it.... Read more
SP requests for help
Monday, March 18, 2013      13 comments

Hi all!! I am asking all my sp teammies to help me out. I am trying to help my daughter Keslie who is a photography student win a challenge. She recently set up a photography page on facebook and the one who gets the most likes on their p... Read more
30 Accompishments to Be Proud Of
Friday, January 18, 2013      3 comments

by Lori Deschene “Do something now that will make the person you’ll be tomorrow proud.” ~Unknown A while back someone asked me to list my greatest accomplishments for 2012. As I racked my brain, I thought of a few professional ach... Read more
The Most Valuable Holiday Gifts
Tuesday, December 25, 2012      7 comments

10 Powerful Gifts to Give and Receive Today by Lori Deschene “Each day comes bearing its own gifts. Untie the ribbons.” ~Ruth Ann Schabacker Regardless of what holiday you celebrate, or how you honor it, there’s no d... Read more
Year in reflection
Thursday, December 13, 2012      8 comments

So today is the 1st day of the winter session of Biggest Loser...spark team! Lots of exciting challenges within the team, alot to look forward to and alot to get motivated for. Kinda hard this time of the year to pull that little extra out of ... Read more
Reaching Out for Help When The Road Gets Rough
Thursday, November 15, 2012      1 comments

Reaching Out for Help When The Road Gets Rough Editor’s Note: This is a contribution by Charlie Tranchemontagne “Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene There was a time... Read more
5 Ways to Validate Yourself: Be Part of Your Support System
Thursday, November 15, 2012      2 comments

5 Ways to Validate Yourself: Be Part of Your Support System From My favorite site Tiny Buddha. Several of my friends on spark people are finding themselves struggling with symptoms of depression and personal or family crisis and ... Read more
Reviewing my biggest loser preseason blog
Wednesday, November 14, 2012      6 comments

So this wks assignment is to review our blog about our challenges we face in our pursuit of healthier living. The 5 challenges I listed were: 1. Making poor choices...particularly nutritionally 2. Temptations 3.Scheduling 4. cooking... Read more
My 10th Birthday!!!!!!!!
Monday, November 05, 2012      13 comments

Today is my 10th Birthday....I made it! Ten yrs ago today I was brought into an operating room to rid myself of colon cancer. It was a very long day. I had 3o inches of colon removed and then a reattachment with a newly constructed top po... Read more
Be Good to Yourself
Sunday, November 04, 2012      8 comments

Friend of mine has a cute magnet on her locker at work..thought I would share.. Be good to yourself. If you don't take care of yourself, where will you live?... Read more
How to drop the extra weight and set yourself free
Friday, November 02, 2012      6 comments

From my favorite site the Tiny Buddha...always thought provoking! How to Drop the Extra (Mental) Weight and Set Yourself Free Editor’s Note: This is a contribution by Dr. Amy Johnson “Letting go gives u... Read more
The Journey is the reward!
Friday, October 19, 2012      3 comments

This is copied from my daily email from my favorite site...Tiny Buddha It came shortly after I was starting to get frustrated on a plateau...nice reminder of the changes that have been made and the value of staying committed even if my goal d... Read more

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