Tuesday, May 21, 2013 4 comments
Thank you Jesus for answered prayers! I'm having a great day! I'm off another plateau and closer to my 1st goal weight of 75kg. Today I actually ran a whole kilometer straight without stopping. Before I used to run 30 seconds, then "r... Read more
Progress in spurts
Monday, March 25, 2013 2 comments
I am not alone. I cannot be the ONLY person in the universe that jumps from one plateau to another. LOL I'm still losing weight, but I believe (and my physical therapist says) that I am gaining muscle. In August, in order to get life ... Read more
Life Insurance requires an exam because my BMI is too high
Thursday, August 16, 2012 5 comments
After a long hiatus I'm back at it again. I actually came back several days ago and from tracking my food the last 5 days I've dropped 3 kilo. Sure it's probably just water weight since I've only gone to the gym twice, but still, I'll take every... Read more
Weigh in and Measurements for 18 Nov 2011 + Thanksgiving decision
Friday, November 18, 2011 2 comments
This was a tough week for me. It actually felt weird to NOT exercise. (not the way I'm used to) In fact my fitness tracker told me on Wednesday after the doctor's appointment that I was over my fitness goals for the week! I definitely wasn'... Read more
Doctor's orders to STOP the 30 day Shred... :(
Wednesday, November 16, 2011 9 comments
All did not go as well as I wanted at the doctor's office today. He sent me right over to the physical therapist too. I have injured my right knee from over-exercising. I am forbidden to continue the 30 day Shred right now, and he said I ... Read more
Weigh in and Measurements for 11 Nov 2011-Whew!
Friday, November 11, 2011 4 comments
I really had to work hard this week! I had two "incidents" involving cake LOL which I don't think did too much damage. I started level 2 of the 30 day Shred and kept on doing Zumba but I adjusted my calorie intake higher (well, SP did actu... Read more
Feeling pretty good
Monday, November 07, 2011 2 comments
Well I had ups and downs over the weekend but I'm not dwelling on them. I could have made better choices on food but I didn't. This weekend is already behind me and I'm moving on and moving forward. Got up this morning ready to GO! ... Read more
I blew it big time!
Friday, November 04, 2011 3 comments
I went over my set goals in almost everything today! My calorie ranges are 1300-1500 and I ended the day at over 2400 A shame, because I was so proud over my new weigh in and measurements... In my defense, I knew it would probably happ... Read more
Weigh in and Measurements for 04 Nov 2011-Yay!
Friday, November 04, 2011 0 comments
Once again I didn't sleep well. Seems silly to not be able to sleep because I'm looking forward to weighing and measuring myself. LOL Part of the reason I couldn't sleep well is that yesterday while trying to hang curtains in the bathroom, ... Read more
Here comes November!
Tuesday, November 01, 2011 2 comments
Today I didn't feel like doing Zumba or the 30 day shred. Couldn't find much motivation even though I went around the Spark site reading other blogs and motivational pieces. Woke up feeling a little strange, ate an awesome breakfast and when I s... Read more
Weigh In and Measurements 28 Oct 2011 - Yeehaw!!
Friday, October 28, 2011 2 comments
I couldn't sleep last night. I tossed and turned wondering how my weigh in and measurements would be today. I thought to myself, "What if you gained weight, how will you feel?" Then I thought, "No, I'm pretty sure I didn't gain weight, but may... Read more
Day 2 - 30 day Shred
Thursday, October 27, 2011 2 comments
Well the first day wasn't too bad. I DID sweat more doing Jillian's workout than I did with my Zumba so today I vowed to really work hard on the Zumba too. Jillian's work out was really good. I used weights I already had here at home. I r... Read more
A salesperson hurt my feelings!
Tuesday, October 25, 2011 5 comments
I decided to buy me some work out pants. I have shorts and capris, but with winter coming I thought I would try some of those lightweight pants. I went to a sporting store here in Sweden (Stadium). I asked a salesguy where the work out pan... Read more
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