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Be alive - connect with others.
Tuesday, September 15, 2020      9 comments

Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection. ~ Oprah Winfrey Life is precious, enjoy each moment and have an uplifting thought for those around you. Show an interest in any thing about t... Read more
9 Money Habits of the One Percent
Saturday, September 12, 2020      7 comments

1. Learning and curiosity: Formal education will enable one to earn a living. Self education and innovation can make... Read more
Quote for 9-11
Friday, September 11, 2020      6 comments

Day 243: My past hour has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me. ~ Steve Maraboli Various Authors. 365 Days of Happiness: Inspirational Quotes to Live By (p. 34). Hot Tropica Publishing. Kind... Read more
TODAY'S QUOTE and Bless America
Wednesday, September 09, 2020      9 comments

After all the world is indeed beautiful and if we were any other creature than man we might be continuously happy in it. ~ Sebastian Barry Various Authors. 365 Days of Happiness: Inspirational Quotes to Live By (p. 36). Hot Tropica Publishi... Read more
7 Secrets to Outsmart Your Supermarket
Monday, September 07, 2020      7 comments

Look Past the Super Marketing to Protect Your Wallet and Your Waistline -- By Sarah Haan, Registered Dietitian Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, b... Read more
Master the Eight Types of Cravings
Wednesday, September 02, 2020      7 comments

Do you prefer salty or sweet things, or does it switch around. For me it might be one or the other depending what my mood is. How to work around that? This article by Melissa has some helpful hints. Master the Munchies: What 8 Common Cra... Read more
Goal Setting and Bathroom scale usefulness
Monday, August 24, 2020      8 comments

Two top articles posted to the Classy 70's Team members help us stay focused on what is important when making lifestyle changes in nutrition and fitness! Article #1 Do's and Don'ts of Goal Setting Key Pieces to the Puzzle -- By Mike K... Read more
You have control
Saturday, August 22, 2020      9 comments

You are responsible for your life, for your feelings, for your actions, and for every results you get. You are in control of your thoughts. You have the ability to stop thinking about something and to start thinking about something else. On... Read more
Saturday, August 15, 2020      8 comments

50 Non-Food Rewards for Fitness and Weight Loss Healthy Ways to Celebrate Success! --* By Megan Patrick, Spark Staff Writer emoticon Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they should... Read more
US Debt is increasing $140,000 a second
Thursday, August 13, 2020      4 comments

I am very alarmed by our national debt, Currently it is over 26.6 trillion (26,600,000,000,000) and more alarmingly is increasing at a rate around 140,000 dollars a second! See the site usdebtclock.org . Republicans, Democrats... Read more
Prevent Fitness Setbacks
Saturday, August 08, 2020      5 comments

Prevent Fitness Setbacks Before They Happen Clearing the 12 Most Common Exercise Hurdles -- By Jennipher Walters, Certified Personal Trainer and Fitness Instructor ... Read more
Four Spiritual Keys to Success
Friday, July 31, 2020      13 comments

Keep Pressing Forward With God’s help make your day better than yesterday’s if at all possible. Dream Big and act on your dream. Don’t believe the negative thoughts that come to your mind – change them to positive thoughts. Look for ... Read more
Overcoming 'failure'
Sunday, July 26, 2020      9 comments

The first step to overcoming your failure and rising to success is to accept the fact that you were not able to achieve the goal you had set. Whatever it is that you did not succeed at,that is in the past. This is the time to learn from your fa... Read more
Classy 70's Bi-Weekly Tips (portion sizes and more)
Sunday, July 19, 2020      10 comments

KRYS210 Classy 70's+ 7:07 AM 7/19/2020 Yea! I can send emails about every other week, however, every week I do put the email message in the post Health Tips. Please remember to choose this team when you are doing the team points with the re... Read more
Dealing with Conflict
Friday, July 17, 2020      8 comments

Ideas From Sea Change by Leo Babauta Responding Appropriately to conflict. First see the conflict as detached from you and find peace. The issue then is your response. At this point, your responses have a much better chance of b... Read more

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