Father's Day question
Sunday, June 16, 2013 1 comments
Question for today is what are the 10 most important goals for the coming week and how much time should you give each goal this week. What example did your father set when it comes to setting and achieving goals? How is Sparkpeople like a father... Read more
My Plan to avoid failure.
Saturday, June 15, 2013 1 comments
My total June fitness minutes as of 6/15 are now 770. If I average 69 minutes a day from now on I would be on course to meet my long range goal of over 1800 fitness minutes a month. I now plan to spend 60 minutes 3 times a week doing strength ... Read more
Why I am motivated
Monday, June 10, 2013 1 comments
I am 67 and volunteered to be a leader of Toning up Our Minds and Bodies, Age 60+ since I wanted an active team that was geared towards the older set of Spark people, and the little bit of narcissism in me led me to believe that I could bring m... Read more
If you set your mind to it you can do it!
Monday, June 10, 2013 2 comments
Last two days right when I planned to walk/jog in the early evening, it rained cats and dogs, so I walked a path from my living room to my bathroom did a reverse in the bathroom and repeated for 70 minutes Saturday. It takes 8-9 strides each way... Read more
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