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Sing: Everything's better, down where it's wetter...under the sea! Pool exercises
Wednesday, July 08, 2015      6 comments

My buddy FIFIFRIZZLE kept shouting "Go in the pool!" It turns out that my "sea" exercises are spot on as when on "land" my knees are not forgiving and my back takes over for everything. No one realizes how out of shape I really am as I look he... Read more
Keeping up with my moniker and evasive skills.
Sunday, July 05, 2015      8 comments

Funky word, huh? I like it. Moniker AKA (also known as) Nickname Handle (Breaker 1-9; what's your handle?) I've become an escape artist of sorts. I am the supervisor on-call this weekend so need to be ready to find coverage for... Read more
Throwing lemons.
Saturday, July 04, 2015      11 comments

I've thrown them back many a time. I've made lemonade. I'm not able to duck these ones. DH had a short, 12 hour short, respite from pain. It came back with a vengeance yesterday and knocked him down. I'm guessing the stent clogged with the ... Read more
Can I have some seriously reduced-fat cheese with that whine?
Thursday, July 02, 2015      10 comments

Last MD appointment found my glucose still on the rise, A1c was still elevated. Although my cholesterol was 160 (thanks Crestor), the other magic numbers needed some more magic. If I never ate fat again I'd still have cholesterol issues as it'... Read more
One day, one procedure at a time
Tuesday, June 30, 2015      9 comments

DH underwent a successful procedure today. I've been in healthcare for over 40 years and back in the day (yes, I said that) what he went through would have required major surgery and at least 5 days in the hospital. Fast forward though the t... Read more
Night out at wedding reception-my head,ears and feet are complaining.
Monday, June 29, 2015      11 comments

I keep thinking-no one made me eat, drink and be merry. I have no one to blame except for myself. I went to the wedding reception of my employees' daughter. The kids were married in India last month and as part of the highlights they played ... Read more
Green thumb continues to work
Saturday, June 27, 2015      12 comments

Apparently I got the right formula this year, thanks to Mother Nature. The right amount of sun, rain and love! The squash is about a week from picking. ... Read more
More pictures of Zion National Park
Wednesday, June 24, 2015      8 comments

Along the Virgin River trail The Watchman Looki... Read more
On the way to Zion Canyon National Park
Monday, June 22, 2015      10 comments

The last big stop on our trip was Zion. I could spend a week watching the walls age. I have tried so long to get pictures of these guys. Slightly disappointed they are desert bighorn sheep but heck, they are cool! ... Read more
Be assured, DH had some fun on our trip!
Sunday, June 21, 2015      6 comments

He was our driver. Here he is not letting his brother drive. Playing in the snow with BIL ... Read more
Visited Bryce for the third time. Nice to be the tour guide.
Sunday, June 21, 2015      8 comments

Bryce is one of my favorite places. The first time we visited was the in-better-shape years and we hiked into the bowl. Wow is all I could say. Well, not really. It was hot. Hot like you were in a dry sauna under the scorching sun hot. Took a 5 ... Read more
Slogging through life's muck and mire. Updates on how things are going.
Saturday, June 20, 2015      6 comments

I wish I was back on vacation. When faced with daily realities I can view my photos. Sigh. The good news. I continue to go to the gym; trying to boost my days from 3 to 4. Spending an hour in exercises in the therapy pool then hitting th... Read more
Grand Teton NP
Saturday, June 20, 2015      9 comments

Grand Teton NP is just that. Grand vistas of rugged mountains. I took a solo trail hike and had several hours of fresh air, quiet and reflection. ... Read more
Little things in Utah
Monday, June 15, 2015      7 comments

I've skipped over Grand Teton National Park. It's just so large and the vistas so grand I have to pick the right pictures. I caught the little things in Salt Lake and visitors centers. Hummingbird battles ... Read more
A visit to the Mormon buildings in Salt Lake
Sunday, June 14, 2015      6 comments

We didn't visit for religious reasons, heck we needed a break in our drive. So after leaving Grand Teton and dropping off the youngsters, we drove to Salt Lake City on our way to the canyons. Where could we see famous architecture and a bit of h... Read more

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