Healthy meals. They ARE doable.
Tuesday, June 21, 2016 15 comments
Yes, yes, you've all told me. I've even done it a time or two. Measure and plan. Plan and measure. Don't keep triggers in the house. Use the Tracker. I have been doing all of the above and I think it's working. Not so much on the sca... Read more
Saturday, June 18, 2016 12 comments
Sure, that sounds silly considering the past 6 months, but heck there was nothing else to do! DH has had a few really good days so I said let's go see. We've spent countless days at RV shows in the past getting painful quad exercises stepping ... Read more
Wednesday, June 15, 2016 9 comments
While I was dutifully logging in for the 366th day in a row, I was distracted by some large movement outside. These guys came to play. My camera was still set for the night sky so my pictures are not what I'd like. And my movements disturbed t... Read more
What has occured in a year of daily logging into Spark or; why haven't I gone crazy yet?
Tuesday, June 14, 2016 13 comments
I "spun the wheel" June 14 of last year not realizing it would become a lifeline during the year to come. That day I posted a picture blog of our visit to Salt Lake City after spending a week in Yellowstone and Grand Teton National Parks with th... Read more
Changing up my diet. It's not easy and a long time coming.
Monday, June 06, 2016 14 comments
I'm not sure how it happened, but I got it. I've had weeks of good, large and healthy meals. No hunger. No deprivation moments. Perhaps the consistent exercise days are contributing. Having less anxiety about what to make for the two of u... Read more
Enjoying healthy meals.
Friday, June 03, 2016 12 comments
It should be simple. It is. It's our minds that are complicated! I kept over-thinking trying to make foods for the two of us that we'd both like. I'd eat the wrong things and get frustrated that food was going to waste, so I'd eat it. ... Read more
June already? This week in no particular order-
Thursday, June 02, 2016 11 comments
I've been using my work skills at home to upgrade my newly retired life. Computer is better, files organized (sorta) schedules....on and on. Taking everyone's good advice and treating myself to a real haircut today. I am my father's daughte... Read more
Eat healthy meals.
Monday, May 30, 2016 14 comments
It IS harder than it sounds! Sure, the groceries are stocked with fresh foods. Freezer sections abound with fresh-frozen veggies and fruits. In a pinch, there are even some healthier frozen prepared selections. It's what I do with these thi... Read more
Countdown to Calmness. Another challenge completed.
Sunday, May 29, 2016 14 comments
I gave myself 30 days to accept my fate and not fight it. It's been tough and though sometimes I am not the brightest of bulbs; I've seen the light. Displays of temper, crying fits, throwing things or slamming doors (the last two my favorit... Read more
What Memorial Day means to me.
Saturday, May 28, 2016 11 comments
It's an opportunity to slow my pace for a moment and think about those who have fallen protecting my freedom. It's a day I set aside to try to find a ceremony honoring those heroes. It is also a day to remember the sacrifices of all wh... Read more
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