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Doing things right.
Tuesday, July 25, 2017      15 comments

Not saying that a week makes a streak, but at least for the past 7 days I can say "I got this." Eating well, lighter and less. Exercising more. Taking it one day at a time. We'll see...... ... Read more
Superheroes AND firefighters, oh my!
Sunday, July 23, 2017      16 comments

What could be better than spending a day with a group of superheroes than spending that time in a firehouse? GS2's birthday party was held at a local firehouse, the whole affair run by the women's auxiliary. The firemen enlightened the kids on... Read more
My Superhero turns 4 today!
Saturday, July 22, 2017      18 comments

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It works for me
Friday, July 21, 2017      11 comments

emoticon ... Read more
A common safari. The hunt for protein.
Wednesday, July 19, 2017      9 comments

My MD was encouraging my good cheese habit but I'm changing up some of my proteins I've been using for convenience. Greek yogurt won't be eaten daily. Organic chicken sausages, cooked in advance and in the refrigerator, were my go to for pr... Read more
My MD made my day!
Monday, July 17, 2017      14 comments

Please don't give up the cheese! emoticon He looked at my well-honed Spark meal information and said I had it... Read more
Bonus blog: Presidential flyovers
Sunday, July 16, 2017      11 comments

For the past several months we've noticed heavier and heftier helicopter traffic than usual. There are multiple large scientific and financial facilities in my area who utilize 'copters. But this has been more like the days when our neighbor w... Read more
Another change.
Sunday, July 16, 2017      16 comments

Letting go, pushing off the nest and almost closing the infirmary. The man sitting across from me playing solitaire on the iPad is not the same man from last year. He made his own breakfast, including coffee. He's multi-tasking instead... Read more
The proof is in the statistics
Saturday, July 15, 2017      12 comments

After receiving some awful lab work in the form of high triglycerides, an elevating glucose and A1C, which I was NOT expecting, I did some detailed rumination of my meals. Overall my average daily intake did not appear to be so bad-even with my... Read more
One day does not a plan prove but it's all I got.
Thursday, July 13, 2017      10 comments

I talked to myself last night. It wasn't a long talk but it was thorough. Thanks for your suggestions. I multitask while watching my late night shows. Idle hands being the devil's workshop and all that. I Spark, shop for vacations, vaca... Read more
My personal Twilight Zone.
Wednesday, July 12, 2017      12 comments

There's a stranger in my head. I've been taken over by food eating zombies! Alien abduction? I feel like I'm in the Twilight Zone. This thing has decided to force me to eat against my usual will at unusual times. I recognized the fir... Read more
Monday, July 10, 2017      10 comments

Continuing with my theme of making more fun for me. DD2, spouse and dog spent the weekend with us. I BBQ'd meats which made my SIL2 hummmmmm with approval. It also afforded leftovers for the next day so it was every man for himself and my r... Read more
Wanting more.
Saturday, July 08, 2017      12 comments

OMG, it's been more than 2 years! It's time to change things up. emoticon Happily ticked off the list is visi... Read more
Things and stuff
Thursday, July 06, 2017      12 comments

What are you doing? Things and stuff. That was the reply from my 2 kids when I'd be at work and Dad or the sitter had control. I worked evening shift and every weekend for the first 16 years of their lives. I later found out "things and s... Read more
Freedom rings!
Tuesday, July 04, 2017      11 comments

emoticon ... Read more

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