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Dental dilema and dieting.
Friday, December 15, 2017      11 comments

I visited my friendly neighborhood periodontist today to discuss my impending dental implant. Scheduled for February, I have some time to visit a few diets to accommodate the lack of chewing that will accompany the procedure. Most likely soft ... Read more
Measurements of a different kind
Wednesday, December 13, 2017      10 comments

I measured my breakfast ingredients, as usual, and measured my oatmeal in weight instead of volume today. Hmmmm. 1/4 cup dry should have been 20 grams (75 cal). it was 32g (120cal). ... Read more
Another family Christmas party done.
Saturday, December 09, 2017      16 comments

This year we were minus a few people. My granddaughter had hand, foot and mouth disease which causes blisters on the named areas along with fever and cough. A virus without a prevention, yet. She stayed home with her dad. My DD2 and her hubby ha... Read more
Bonus blog, the results
Friday, December 08, 2017      11 comments

As expected: My weight was only 1 pound under what I was when last measured at the gym in 2015. We won't include the 19 pounds lost and re-found several times in two years. Virtually no changes in measurements. They are up or down a bit but ... Read more
Body sculpting not quite like Rodin.
Friday, December 08, 2017      10 comments

Today I get weighed(no surprises here) and measured at the gym. I haven't done this since I first joined over 2 years ago. My trainer egged me on to prove I've accomplished some feat of body sculpting. I can tell without a tape measure that not ... Read more
Streaking, not 70's style!
Thursday, December 07, 2017      13 comments

I'm streaking! No, not like I may have done back in the 70's. emoticon I won't be so bold as to predict I've ... Read more
Owww, aching calves!
Tuesday, December 05, 2017      13 comments

Without DH I could take the stairs for my eye doctor appointment. I parked the car and headed down. Whenever I'd been faced with stairs vs elevators, stairs have ruled in the past. I was parked on the 9th floor. Or so I thought. No han... Read more
Maybe trying something new
Monday, December 04, 2017      13 comments

My spine was proven to be unhappy 20 years ago in an MRI. My last therapist finally pinpointed the problem that has developed from my compensations. My left glute muscles do not fire when called upon and that has created other problems on my l... Read more
Making the best of the information from Sparkers.
Friday, December 01, 2017      8 comments

What a group we have here of Spark! Thanks! emoticon Good support, comments and ideas for me to embrace! ... Read more
Wednesday, November 29, 2017      14 comments

emoticon "One, one calorie ha ha ha ha!....." ... Read more
Life in the days of OJ.
Tuesday, November 28, 2017      13 comments

In no particular order: Rocking land exercise as well as pool. Different muscle groups now complaining. Nice! Briefly visited DD1 with GS1 home with a stomach virus. Here's your crackers, ginger ale and chicken soup in a box. Don't kiss m... Read more
Today is no whining day
Sunday, November 26, 2017      10 comments

This morning's breakfast was so much more interesting than many of the wonderful things I ate over the past few days. I cook a 5 grain oatmeal with sliced almonds, low-sugar dried cranberries and 5 strawberries. Water, no milk, no sweeteners. I ... Read more
The day after the day after
Saturday, November 25, 2017      15 comments

Oh, I was oh so good on Thanksgiving. DH and I went to the gym Friday morning and I had a good land workout while he worked with his trainer. Sore this morning in all the right places! However, there was one problem. Food and family. DD2... Read more
Thursday, November 23, 2017      11 comments

I cooked small sides all week so I could relax today. Reheating is fine for us. The smoked turkey from Amish country is bathing in steam in the oven. I baked 3 types of bread, which is no challenge for someone who made bread thrice weekly for ye... Read more
Voices continuing in my head.
Tuesday, November 21, 2017      16 comments

I "spoke" to a Spark friend this morning and had some good feedback. Thanks, Dawg! emoticon Writing down thos... Read more

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