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Making the best of the information from Sparkers.
Friday, December 01, 2017      8 comments

What a group we have here of Spark! Thanks! emoticon Good support, comments and ideas for me to embrace! ... Read more
Wednesday, November 29, 2017      14 comments

emoticon "One, one calorie ha ha ha ha!....." ... Read more
Life in the days of OJ.
Tuesday, November 28, 2017      13 comments

In no particular order: Rocking land exercise as well as pool. Different muscle groups now complaining. Nice! Briefly visited DD1 with GS1 home with a stomach virus. Here's your crackers, ginger ale and chicken soup in a box. Don't kiss m... Read more
Today is no whining day
Sunday, November 26, 2017      10 comments

This morning's breakfast was so much more interesting than many of the wonderful things I ate over the past few days. I cook a 5 grain oatmeal with sliced almonds, low-sugar dried cranberries and 5 strawberries. Water, no milk, no sweeteners. I ... Read more
The day after the day after
Saturday, November 25, 2017      15 comments

Oh, I was oh so good on Thanksgiving. DH and I went to the gym Friday morning and I had a good land workout while he worked with his trainer. Sore this morning in all the right places! However, there was one problem. Food and family. DD2... Read more
Thursday, November 23, 2017      11 comments

I cooked small sides all week so I could relax today. Reheating is fine for us. The smoked turkey from Amish country is bathing in steam in the oven. I baked 3 types of bread, which is no challenge for someone who made bread thrice weekly for ye... Read more
Voices continuing in my head.
Tuesday, November 21, 2017      16 comments

I "spoke" to a Spark friend this morning and had some good feedback. Thanks, Dawg! emoticon Writing down thos... Read more
Good week, better future.
Saturday, November 18, 2017      14 comments

Having a cold helps my compliance. I will try to keep the resolve, minus tissues and coughing, and find a weight loss in a few weeks. DH received his last infusion on Monday. He showed off to his nurse on Monday by making fancy moves wal... Read more
Avoiding challenge.
Tuesday, November 14, 2017      12 comments

I posted this reply on ENDUROVET's Blog "I knew better..." [Challenges aren't my thing. I get squeamish about competitiveness and all that. I think I have a flaw about failing to live up to expectations or something like that. Somethin... Read more
Practicing my preaching
Monday, November 13, 2017      10 comments

I noticed I spend more time visiting DH's plates than my own. How much do you need? What's in that? Really? That much? Oh, boy.... ... Read more
Thanks to all who have served.
Saturday, November 11, 2017      5 comments

There is so much responsibility in carrying your nations' flag on your shoulders no matter what your role. Thank you to all who have served! ... Read more
NSV: old clothes
Thursday, November 09, 2017      15 comments

How about that? I didn't step on the scale for a very long time back in the day and have no idea what I weighed. I'm thinking it was 2005 or 2006. DH and I took a trip to San Francisco then out to Yosemite and surrounding areas. I remember se... Read more
Yep, there are voices in my head.
Wednesday, November 08, 2017      12 comments

One of the voices keeps telling me I'm drowning in responsibility. That one has been around for a long time. "Get it done". It talked to me this morning as I took the trash out at 5:30 in my robe and fuzzy slippers. Another tells me I ... Read more
Continuing No-vember.
Tuesday, November 07, 2017      11 comments

I didn't say no to eating some of the things we bought in Amish country. I planned on having them. I didn't say no to taking a walk along the canal with my kids and the dog after my hour in the pool. Extra workout! I hit the grocery store an... Read more
Sunday, November 05, 2017      16 comments

I received a link to this newsletter courtesy of my gym. I like it. http://fitnessandwellnessnew
s.com/november-saying-no If your read it, enjoy. If you don't, the bottom line is: Saying "no" can be a good thing-not always negat... Read more

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