Areas for Moderation
Thursday, March 05, 2015 0 comments
I am sometimes my own worst enemy! I become obsessed with certain things and don't seem to know how to add variety. For the past year, all I did was knit - most of the time while sitting in my living room watching old television reruns! I THO... Read more
Disappointed in Myself!
Monday, March 02, 2015 0 comments
Yesterday started off really great - I love that March started on a Sunday, makes me feel like a good day for new things. I updated my SparkPeople, did my Bible Study, and even worked on our finances - which tends to be difficult since there is... Read more
It's Wednesday again!
Wednesday, February 25, 2015 0 comments
This morning when I weighed myself I was FINALLY down a pound - 202#s today. That's not much progress but it's certainly something to celebrate. Yesterday I went in for my annual check-up with Dr. Chen. My blood pressure was pretty amazin... Read more
Why do I want to loose weight?
Monday, February 16, 2015 0 comments
This morning I watched SparkGuy, Chris, talk about getting to the real reason why we want to loose weight. I've thought about that so many times. There are so many reasons for loosing weight: 1) Clothes fit better and look nicer when you... Read more
3 weeks and counting....
Wednesday, February 11, 2015 0 comments
I have logged into SparkPeople for 3 weeks and 5 days now (counting today). I have been consistently tracking my foods eaten and my exercise - and the process of tracking my exercise seems to have helped with the motivation of actually exercisi... Read more
One Step Back; Two Steps Forward
Monday, February 09, 2015 0 comments
Today's SparkCoach video was Coach Nicole giving encouragement for those times when you "slip up"! That could so easily be me. I have used diet/nutrition websites before but this is the first time I have stayed with it for so many days - 23 so... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 Last Page »