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PADDLEALONG

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PADDLEALONG's Blogs

The war on sugar, salt, butter and oil
Sunday, November 02, 2008      1 comments

It's a love hate relationship with these items! I love the taste of the all, but HATE what they are doing to my body! Sweets are a huge downfall for me. I really like salt on my veggies, even if it is just a touch. Butter and oil just m... Read more
Looking for inspiration
Monday, October 27, 2008      0 comments

I spent most of the summer traveling, camping and living out of the car. The best thing I did for myself was not eat a lot of fast food while on the road. During my three week trip to Oregon I ate at Burgerville twice (it's been seven years sinc... Read more
Beet Red Smoothie
Monday, October 27, 2008      2 comments

I'd make this one again! Put items in blender in this order: 1/2 cup apple cider 1 handful baby spinach 1 medium beet, peeled and cut into sticks 1x3 inch slice of firm tofu blend add two ice cubes blend Serves one Love the c... Read more
What Happened?
Friday, August 01, 2008      2 comments

Well, my weight has stayed the same (same 5#s down which I consider good), but I am taking in too many calories and not getting enough exercise. I started working out with a trainer in March. I certainly learned a lot!!! In April I sprained... Read more
The Flu
Thursday, March 13, 2008      2 comments

My husband and I both came down with the flu on Monday evening. I have literally been on the couch or in bed since then. WOW! I have not had a fever since 1995 and my better half has not had one since we've known each other, so that's at le... Read more
Green Smoothies
Sunday, March 02, 2008      0 comments

GREEN SMOOTHIES ADD INGREDIENTS TO THE BLENDER IN THE ORDER LISTED. 10-12-07 1-3/4 CUP COLD WATER 1/2 CUP ICE 1 CUP KALE MIX WELL SLOWLY ADD 1 TANGELO (NO PEEL OR SEEDS) 2 CUPS FROZEN BLUEBERRIES 1 BANANA 10-16-07 ... Read more
A change is taking place
Sunday, March 02, 2008      1 comments

This morning while my husband and I were cuddling with our beagle in bed, I turned to him and asked if he wanted oatmeal or an egg white omelette for breakfast. I was immediately taken back by what had just come out of my mouth. We have be... Read more
Leaping into March
Friday, February 29, 2008      0 comments

I love having an extra day in the year! It is such a bonus! It's too bad it doesn't fall closer to the holiday season - i could definitely use another 24 hours around that time of the year! My husband did not have any temptations the other ... Read more
Flipping the switch
Wednesday, February 27, 2008      1 comments

I was talking with my husband over breakfast this morning and we were talking about staying on track with our nutritional goals. He said it is like flipping a switch. I have to agree with him. A few weeks ago I went to visit family for the weeke... Read more

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