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Back in the Swing of Things
Saturday, March 10, 2007      1 comments

I would call this past week a successful one overall. My goal was to be consistent with the program all week. The plans to accomplish this were to stay in my calorie range all week, walk 4 days for at least 30 minutes, and add in stretching. ... Read more
What happened?
Saturday, March 03, 2007      1 comments

Ok -- so last summer I was actually seeing 163 on the scale. Granted, it wasn't consistently staying there, more like 165 was what I would see day-to-day. So what happened that I jumped back up to the 190s? All those good habits that I had le... Read more