SP Premium
250,000-299,999 SparkPoints 252,960


Thurs. 1/28
Thursday, January 28, 2010      6 comments

Hi all Well I'm at the library with a frozen mouse/computer. Any how I got done 80 minutes of walking and 5 minutes of running. I hope to do the 5 minutes of Lower body workout when I get home so that will bring my total up to 90 minutes for... Read more
Day 7 Wed. 1/27
Wednesday, January 27, 2010      4 comments

I am sorry this is late, church tonight and my mouse on my computer kept freezing. So I had to restart the computer. Any how now it's late so this will be short I drank my 8 glasses of water, exercised 55 minutes of walking and 10 minute cru... Read more
Day 6, 1/26 Tuesday
Tuesday, January 26, 2010      3 comments

HI all, Today I stayed within my calories, had my 8 really had 9 glasses of water, 70 minutes of exercise (7 upper body workout Nicole's with a resistance band, and 63 minute of walking) and 6 f + v. A good day! I also finished chapter 7 in ... Read more
Day 5 Mon 1/25
Monday, January 25, 2010      7 comments

Hi Well I did 73 minutes of exercise, walking some raking of some leaves and some loading and unloading groceries on and off a bus. (We have a coffee shop that is run by SPED/special ed and we have to go every other week to get supplies at Sam... Read more
Day 5 1/24
Sunday, January 24, 2010      6 comments

Ate 5 f + v, had my 8 glasses of water, stayed within my calorie range and did some exercise but not 30 minutes. My married ds and ddil walked the dog while I did one of Nicole's DVD workouts. So with the morning walk I only did 20 minutes of ... Read more
Day 4 1/23
Saturday, January 23, 2010      4 comments

HI all I had another good day. Though I still have ironing and a SS lesson to study. Oh well. I exercised some 72 minutes, I walked for 50 min, 10 min Cardio blast, I did the Hop to it and then the pilates ab workout. I drank my 8 glasses... Read more
Day 3 1/22
Friday, January 22, 2010      4 comments

HI all Well today I walked 78 minutes, ate 5 f + v, and drank 8 glasses of water. I also got a neat pink journal book. This way I can record what I do or did for the 28 days. I can also just keep track of my progress this way. I read it ... Read more
Day 2 1/21
Thursday, January 21, 2010      7 comments

Thurs. I stayed within m . walking 5 min. Nicole's lower body workout with a resistance band and 10 minutes of her Nicole's DVD cardi kickboxing . I also had 6 f + v. So I had another good day!... Read more
Day 1 1/20
Thursday, January 21, 2010      8 comments

Wed 1/20 I walked for 65 minutes and 10 minutes of Nicole's ab crunchless work. I read chapter 4 of Spark, i drank my 8 waters, had 6 f+v and stayed within my calories. A good day. I also went to church too!!! ... Read more
Spring is coming!
Wednesday, January 20, 2010      6 comments

I saw my first robin today, while walking my dog. I remember when my Grandmother was alive we would always have a contest to see who would see the first robin. I still think of her every time I see a robin early in the year. It was interesti... Read more
Wondering and pride??
Monday, January 18, 2010      3 comments

Has any one also lost a lot of their weight wonderif it is wrong to feel good that you look betterr in smaller clothes??? I am finding that I can buy clothes that are more in style and shorter and so I wonder if this is wrong to feel this way? ... Read more
Global warming
Wednesday, January 06, 2010      6 comments

A friend of mine sent me the following from her nephew. It has some interesting points and I wanted to share them with you all. Winter Could be Worst in 25 Years for USA. . . CHill Map. . . 3 Deaths Due to Cold in Memphis. . . Paper: Ga... Read more
Happy New Year and Military called by Obama CIVIL WAR
Friday, January 01, 2010      0 comments

s/obama-orders-1-million-us-4 This is a call of military and a civil war. Has anyone else heard of or about it??? I got this from a dear widow lady from my church. When I c... Read more
Staying warm
Thursday, December 31, 2009      6 comments

I found a way to kind of stay warm when outside during these bitter days that I, and perhaps you are haivng . Having lost 30 lbs or close to it I know I get colder faster, but my old winter coat is HUGE now on me. So I bought a new coat and ... Read more
God is always watching us
Sunday, November 22, 2009      9 comments

Yesterday I was driving home and my gas pedal just went flat! I heard a snap or pop I was on a 4 lane road but speed is only 40, and I had just turned on it. After the pop I realized that my car was NOT getting any gas. It was scary I was jus... Read more

« First Page 1 2 3 4 5 6 7 Last Page »