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PARAEAST
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PARAEAST's Blogs

Fri. Day 22 2/12
Friday, February 12, 2010      4 comments

HI all It's Friday and Valentine's Day weekend. Any how I stayed within my calories. GOOD, Had 7 f +v, exercised for 57 minutes, 50 min. of walking and 7 min. upper body workout Nicole's with a resistance band. Also I had my 8 waters. A... Read more
2/11 Fri. EVE Day 20
Thursday, February 11, 2010      2 comments

Hi all, Happy Fri. Eve I saw 2 robins today, saw also some bulbs coming up, like daffodils, crocuses and tulips. So I guess spring will come. I'm to get more white stuff Sun and light dusting Fri. Any how no throat hurting and IBS pain but... Read more
2/10 Wed. Day 20 More than 1/2 way done!
Wednesday, February 10, 2010      4 comments

I stayed within my calories, did 50 min. of exercise. I walked 45 min. and only got 5 min of NIcole's crunchless workout done as I was in too much pain. I went back to work late today, as my IBS kicked in. I'm still battling pain with it, so... Read more
Day 19 2/9
Tuesday, February 09, 2010      4 comments

Well today I stayed home from work/school. I had a sore throat so I got to sleep in. YEAH! Have more tea and juice than I would have had if I worked. I also wasn't around a LOT of germs. Just mine and dh's. Any how my throat is feeling much... Read more
Day 18 2/8 Mon!
Monday, February 08, 2010      4 comments

HI all Well it's Monday and back to work. I had some light snow today and then on the way home droping temps, so I guess roads may have black ice?! Though i did see the salt truck on my street. So there is hope! I went over my calories. ... Read more
Day 17 2/7
Monday, February 08, 2010      5 comments

I am sorry but computer at home would not keep the internet connection. All day long. It was a battle to do the little I did. Any how I stayed within my calories 1600, did 35 minutes of walking and 8 minutes of book kicking mine what I remembe... Read more
Day 16 Sat. 2/6
Saturday, February 06, 2010      4 comments

Happy Sat. to all. Well today was busy. I went to church for a ladies brunch so not sure how many calories with that, though I ate the least I'm sure. I watched only had 1/4 of a cinnamon roll. I know they are good but loaded with calories.... Read more
Day 15 2/5
Friday, February 05, 2010      2 comments

HI all Another pretty good day, Though we got 3 -4" of white stuff, that I'm tied of and a LOT more is to come Sun-Tues Spring can't come too early for me. Any how I shoveled some 15 minuts, walkd 35 min. and did 7 min of Nicole's upper bod... Read more
2/4 Day 14
Thursday, February 04, 2010      2 comments

Hi, it's late as I went to see Footloose at my work/school. It was great and I need to get to bed a.s.a.p. Any how I stayed within my calories, had my 8 waters, had 5 f + v and did 97 minutes of exercise. 92 walking and 5 Nicole's lower body... Read more
Day 13 2/3
Wednesday, February 03, 2010      4 comments

Hi all Well I did pretty good and that is with eating dinner at church before Prayer Meeting. Stayed within my calories, walked for 60 minutes and did Nicole's crunchless ab workout 10 min. I had 7 f + v,& drank my 8 waters. We are to get... Read more
Day 12 2/2
Tuesday, February 02, 2010      3 comments

Hi Well I had my 8 glasses of water, exercised 73 min. 66 min. walking and 7 min. upper body workout Nicole's with a resistance band, and 7 f + v. I did NOT stay within my calories, had 1760. Oh well I hope all had a great Tues. Spring is... Read more
Day 11 First Day of Feb! 2/1
Monday, February 01, 2010      7 comments

Hi. It's February!! So longer days should be coming and perhaps less storms, snow, ice, etc. Though we had snow today. Any how I stayed within my calories, had my 8 glasses of water, 8 f + v, and 8 minutes lower body workout,with resistanc... Read more
Day 11 1/31 Goodbye January!
Sunday, January 31, 2010      2 comments

Well today I did ok. I walked 52 minutes, I had 6 or 7 f + v, drank 9 glasses of water but did NOT stay within my calories. OH well. With maintaining I can cheat and usually work out ok. I hope you all had a great weekend. We may get an... Read more
Day 10 1/30
Saturday, January 30, 2010      2 comments

Hi all Well in sunflower show down, KU won again. The game went into over time and Kansas State almost did it! Oh well. I stayed within my calories, had my 8 glasses of water, did 85 minutes of exercise, 61 walking, 14 ab Pilates Nicole's ... Read more
Happy Fri. 1/29 day 9
Friday, January 29, 2010      5 comments

First Happy Kansas DAY! I did only 47 minutes of exercise. It's cold out there and I didn't walk much at work today. I got 40 minutes of walking in & 7 minutes of upper body workout with Nicole. I ate my 5 f + v and had my 8 glasses of wat... Read more

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