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inhale - we might complain and fear the end to our lifestyles but ALL living things can breathe bett
Monday, June 01, 2020      3 comments

INHALE. Clear your lungs. EXHALE. Clear out the soot. GROUND yourself. Mom dies. Security seems evaporated. REJUVENATE from inside on out. LOOK at what IS possible, and BETTER than before.... Read more
No title until I write what comes up
Tuesday, November 27, 2018      6 comments

I have no idea what I will say here. I haven't had coffee or showered or taken out the dog. And yet I know this page is open to clear my brain fog and eyesight. The old pattern of turning to a fresh page to "clear the mechanism" of my mind ou... Read more
stop the explainations
Wednesday, September 12, 2018      5 comments

Mid September, No scale change of note.... So, Take that ā€œIā€ out. And: Stop with the EX-PLAN-ATIONS, PT. I plan to put myself in right order but this happened and that is the situation and of course there's the constant lapse ... Read more
by Mid August my adjustment was just 10 lbs
Wednesday, August 15, 2018      2 comments

A medication was the cause of my incessant eating for many months but I did not know how I came to be so out of control. I was unable to hold back a constant need to "feed my face" and the anxiety the behavior caused was like being inside somet... Read more
July check in by the p tiger
Wednesday, July 11, 2018      3 comments

How many of us are seekers, or soul searchers, or sensitive to the depths of the human condition? Enough, of course, to keep anyone willing to leave their isolation and reach out for healthy support to back up our own efforts to feel and do bet... Read more
June 4 Dear Body,
Monday, June 04, 2018      2 comments

Dear Body, Rains poured strongly once again yesterday, wiping out any outside walking whatsoever. emoticon But ... Read more
Dear Food,
Friday, June 01, 2018      2 comments

So back to you, Food. I was so proud of all my accomplishments yesterday that I allowed myself over indulging night eating just as badly as before. So - time to get really honest here and confront you for all the mirrored betrayal YOU reflec... Read more
6/1/18 I've let it all go too far
Friday, June 01, 2018      3 comments

This is the culmination of what I wrote out yesterday. I have another 'letter' to type today. emoticon 172.5... Read more
snow cleansing spring time approach
Thursday, March 22, 2018      3 comments

emoticon ... Read more
Adding supports and focus
Tuesday, January 09, 2018      5 comments

I just uploaded a collage of me in San Francisco two years ago, celebrating a full year of hard work to recover from my second stroke! I was very fragile, and I was so very grateful for being alive, doing as well as I did at that time. Th... Read more
Coming back to my Core
Wednesday, December 06, 2017      5 comments

Core equals Self So coming back is to refer to all basic care decisions. Keeping it simple means returning to, since we are never robotic in our being. I am Sparking again. I am holding my posture, which, by the way, has been slouch... Read more
SOLID 20 going, going, going...to be gone
Friday, November 24, 2017      3 comments

Sometimes I actually do worse when I claim I will now do better. It isn't a conscious thing, and it usually makes me wonder how and why I am not the one running the affairs of my life at the time I declare commitment to clarity. Ho... Read more
Where did the year go?
Thursday, November 16, 2017      4 comments

I know, it isn't over YET. But where did this year go? I aggravated over the political rape, stopped half of my walking and inched a pound up to another here and there. Basta. That means 'enough' in some language. (Greek?) I return ... Read more
Life is Uneven and I'll Take it the way it is!
Friday, May 12, 2017      4 comments

Perfection A concept I personally claim Not to be a slave of. I think I accept myself exactly the way I am but that is what we no longer call B.S. but instead, an Alternative Fact!!! So here I see others living within AF's constantly and... Read more
long term patience and softer self efacement
Thursday, February 25, 2016      5 comments

I rarely blog. But I do write in a couple of team threads most days. Except this year... because I've been getting bogged down from lack of alignment with my higher good choices. Don't get me wrong; I still want to always face toward my... Read more

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