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PATTI_PAL1
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PATTI_PAL1's Blogs

April 30
Sunday, April 30, 2017      8 comments

This is the last day of April. Time for some decisions and actions. I'm moving on in my life and in my life here on Spark. In everything I do I don't want to feel pressured...(I'm telling myself that by telling all of you.) With working with ... Read more
Vegan Matters
Wednesday, April 26, 2017      6 comments

I'm realizing I have been fighting frustration over using Spark for Vegan recipes. Actually, I'm finding being a vegan quite delightful. I don't feel stuffed, and I do enjoy using the fresh produce I've just started getting from Full Circle. ... Read more
Change of Plans
Thursday, April 20, 2017      11 comments

No Weavers Guild after all. My youngest daughter fell to the floor when her Caregiver was transferring her out of bed to the wheelchair yesterday. The Caregiver called the Fire Dept to get her back into bed. My daughter was shaken up, but not... Read more
Less Stress Talk to Myself
Tuesday, April 18, 2017      8 comments

Today I'm going to the dentist at 8 am and then get my hair cut at 10 am. My Needlework Group at the Senior Center starts at 1 pm. Last week I went early to the Senior Center and had lunch there. It gave me more time to relax in the day away ... Read more
Good News
Saturday, April 15, 2017      8 comments

When I found out the BOD POD readings yesterday, it decided the question. Vegan for the rest of the month, at least. The last bod pod readings a month ago showed that I had lost muscle. This one showed a significant REDUCTION in fat and an I... Read more
To Vegan or Not to Vegan
Friday, April 14, 2017      9 comments

Yesterday I had a one-on-one consult with Suzi at the Army Wellness Center. I was able to show her my SparkPeople Nutrition and she looked over the past week or so. I have consistently been in my calorie range they (the Wellness Program) plann... Read more
Preparing for the Future
Saturday, April 08, 2017      13 comments

Since my husband died in July, I've taken on the dual task of preparing for the future as a single woman AND preparing the way for my children to tie up my affairs when I die. It's been an interesting and sometimes daunting task. One decision ... Read more
Dom
Tuesday, April 04, 2017      13 comments

Saturday was race day--Run Like a Fool 5K. It was raining somewhat as I drove over to my daughter's house...not unusual for the Pacific Northwest. When I woke my daughter and her boyfriend at 7 am and asked if they were going, they both declin... Read more
My First Day as a Vegan
Friday, March 31, 2017      6 comments

I was amazed at how easily yesterday went. I had figured out my breakfast, I wanted to make a hash. Then I realized that cheese and eggs were out. No problem....I went to the cookbook my son had given me for Christmas (Forks Over Knives) and... Read more
Vegan?
Wednesday, March 29, 2017      13 comments

My son came from South Carolina to celebrate his youngest sister's birthday. He comes every year, from wherever he lives. It's always great to see him, and I appreciate that he honors her especially...she was born with Spina Bifida, and living... Read more
Exchange Student
Sunday, March 26, 2017      11 comments

I've been wondering about sharing my house with someone. My grandson was living with my husband and me (in the garage) for a year before DH died. My grandson is a quiet young man who works hard and he took care of himself without bothering me.... Read more
emWAVE
Saturday, March 25, 2017      8 comments

On Friday I had a new experience I'd recommend to all of you. Basically, it's a massage chair. Now, I've done that before, and really enjoyed it. After 15 minutes in the massage chair, the Wellness Center Technician put a velcro sensor on my ... Read more
I'm a Weaver Again
Friday, March 17, 2017      8 comments

Went to Weavers Guild today. That group is so spirited...it makes me smile just thinking of all the wonderful ladies (and a few gents). They even have a committee now that will come out to your home and help you warp! Today we had the tw... Read more
Two Puzzles
Monday, March 13, 2017      7 comments

Last week I had the Bod Pod done. It's like a space capsule you sit in for five minutes while the machines measure the fat and muscle in your body. This was my second time. The first time was in January. Good news/Bad news. I've lost tw... Read more
A Small World
Thursday, March 09, 2017      10 comments

My middle daughter and I went to a town 30 miles away today. We had been told this coin shop was the best around. After showing some of my husband's coins around to the local shops, we decided to see what this guy would tell us. Well, we ... Read more

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