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Competition Update - Down But Not Out!
Monday, October 01, 2012      5 comments

Hi Everyone!!! I've been in stealth mode but loving your posts and reading how you all are doing. As for me I've been working my A$$ off in preparation for my big day this month. I was given some very discouraging news a couple of weeks a... Read more
New Competition Trainer
Saturday, June 23, 2012      6 comments

I am happy to report that I back on track. I'm set for the Western USA - Natural Fitness Competition on October 27, 2012. That is two weeks past my birthday but I'm still on track to have my goal by completed by my 55th birthday. ... Read more
What's The Difference?
Saturday, June 02, 2012      5 comments

Between a work out sweat and hot flashes - not a damn thing. emoticon At least when I work out I know I'm sw... Read more
Old School Saturday
Sunday, May 06, 2012      4 comments

I was getting bored with my workouts and decided to go through my fitness library. Found my old Firm Fitness DVD. Okay let me confess and tell you that I originally had this workout on VHS. Then found it on amazon on DVD and was happy as ... Read more
Good to be back!!!
Friday, April 27, 2012      7 comments

It's funny how you become accustomed to a particular routine. For me, it was the daily logging of points and keeping up with friend on Sparks. While I had a daily ritual of logging in - it was oh so easy to miss one day, then two days, then th... Read more
Pants on backwards
Sunday, February 12, 2012      13 comments

Three days in a row last week I was up at 4:30am for my workout. This is "not" a normal routine - trust me. ... Read more
Hanging out in Dallas Love Executive Airport
Thursday, January 19, 2012      11 comments

Well the corporate jet had computer problems and I'm hanging out at the airport. Not stressing - just chillaxing waiting for the charter to pick us up. I brought my food with me so I'm eating clean. ... Read more
Batch Cooking - OMG
Saturday, January 07, 2012      8 comments

I need to give props to IAMZBEE and TRUENESS. I had no idea all that was involved in batch cooking. Today I decided to prepare my meals for next week and I was on my feet cooking for at least 2.5hours. ... Read more
It's Bad - It's Okay - It's All Right Now - Progress w/ pics
Wednesday, January 04, 2012      13 comments

Happy New Year Sparkers. I've been on the grind officially 3 weeks now and it's been a blast. I promised you pictures and here they are. First let me say that I held off not to create a buzz but because I was horrified by how bad I looked. O... Read more
Last 2011 Blog
Friday, December 30, 2011      9 comments

It's been an amazing journey and I've made many friends along the way. We've laughed together, prayed together, and picked each other up and been the place for comfort and understanding. This is an amazing community and I'm proud to be part of... Read more
Gumbo on Saturday - Santa's Special Gift
Wednesday, December 21, 2011      5 comments

I set a goal for myself that next year for my birthday and I would compete in a figure competition. That was in October and since then I started working with FlexChef along with my local trainer. It's been an interesting journey and through Fl... Read more
Finally - I can see my abs - no pics yet sorry :-)
Thursday, December 08, 2011      7 comments

So why am I being tormented by holiday lunches and dinners. I swear everyday of the week has been a lunch or a dinner. Next week is going to be even worse. What's up with that! I been very good with just a nibble here and a taste there ... Read more
Yep That's Right
Tuesday, November 29, 2011      5 comments

I had a one hour break in between meetings and decided to duck out for a quick power walk. This was not a wind aided walk ... Read more
Passed with flying colors
Friday, November 25, 2011      11 comments

Well Thanksgiving came and went. I am happy to say that I stayed within my calorie range and ate a little bit of everything. I exercised before sun came up yesterday and after we ate - I took the fur babies for a 2 mile walk. Today, I got up ... Read more
Carb Overload - TMI
Thursday, November 03, 2011      12 comments

Has anyone ever experienced this? Is so - please send me a shout out so I don't think I'm a freak of nature. This all started on Monday of this week. I got home from work and was scrounging around for something to eat. I found some whole... Read more

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