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Friday, January 11, 2019      3 comments

Workout today was short. But I still burned some calories.... Read more
Birthday cake
Sunday, March 30, 2014      0 comments

On my 54 birthday I shared it with my oldest grand son. Daughter made two cakes. I had a small piece of the grand sons cake. Did wonderful with just one piece. Then she brought out my cake. I could not control myself. White cake and me go b... Read more
Upping my workout
Tuesday, January 28, 2014      1 comments

I just today started using the hill workout on the treadmill. I love the fact that I can go up the hill and still breath. I think in a week or two I will start trying to jog on the flat part of the walk. The bike has a hill program on it to.... Read more
Bubble wrap is popping
Wednesday, January 22, 2014      1 comments

I have noticed that the bubble wrap protecting my muscles is popping on it's own. My jean and leggings look nicer and I have thought about wearing a dress once or twice. Crunches are easier and "The Superman" pose is easier for me too. Where ... Read more
Grand kids and workouts
Monday, January 20, 2014      1 comments

I often use the grand kids as an excuse not to work out. I figure that I am chasing them around all day so why work out, right? I then found out through my SAT that I don't move as much as I thought. I will need to work out with the kids. I... Read more
Signs I know I am at my ideal weight
Friday, November 29, 2013      3 comments

I will know I am at my ideal weight when my leather jacket can zip up again. I can look down and see my feet without my tummy getting in the way. Now on tI can get off my heartburn med and my blood pressure meds. I will also be able to get o... Read more
Knee pain
Sunday, November 10, 2013      2 comments

I did not work out today because of knee pain. There where times today I could not even stand up. Sitting hurts, standing hurts, even laying flat on the floor hurts. I must call Doctor and go in to see what is the problem. I just don't wha... Read more
Worth the trip.
Saturday, February 16, 2013      1 comments

This has been well worth the trip. I have found out thing about myself I had no idea were there. I also found things in the back of my cabinets that were from the last century. Scary things, like corn syrup from 1976. I found musles I din't ... Read more
Steps to sucess
Wednesday, February 13, 2013      1 comments

I think I might have this figured out, but then again I could be wrong. Step one work out harder every 4 weeks . Lift 5 more pounds more every 4 weeks. Change the workout every 2 weeks. Now for the hard part. STICK WITH THE CALORIES PER DAY... Read more
Chocolate in Moderation
Thursday, January 31, 2013      1 comments

I have found a small box with only 4 pieces of chocolate in it. I will save the box and when the big box comes on Valentines Day I can just put a days worth of chocolate in it. Now just to follow through.... Read more
Forgiving myself
Sunday, January 27, 2013      0 comments

Yesterday I was out of the house all day. Thought it might be a good time to try all the things I have learned here on sparkpeople.com. I knew I would be eating at McDonalds. Looked up the menu and chose a grilled chicken salad. Well it turns ... Read more
My own best friend
Monday, January 07, 2013      2 comments

I am learning to be my own best friend. No one can do this but me. If I am to make this work I have only me to count on. There are friends and loved one who are there to help me every step of the way, but I must make this work on my own. My f... Read more
My Reasons for weight loss
Sunday, January 06, 2013      3 comments

emoticon I have a new grand daughter. I would love to see her grow and marry and have children of her own. I... Read more