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Corona Virus
Monday, April 06, 2020      9 comments

This poem I wrote to encourage others that there is one who knows all and is more powerful than a virus. Put yourselves in His hands. Coronavirus Dear Coronavirus Hearing about you tires us Weary and burdened Tired and hurting ... Read more
Sparks Calculations, Hurting and This Virus
Tuesday, March 31, 2020      6 comments

Well tonight i calculated everything in Sparks and found out their sodium calculations were way off. I totalled all the sodium and I was under 2000 and they had me over 2000. I am not doing so good of late my back has been causing my leg and arm... Read more
Still The Same
Saturday, March 21, 2020      5 comments

Still The Same Amid all the turmoil and confusion Heartache and delusion He is still the same In struggle and trial In doubt or denial He is still the same Through heartache and loss Whatever the cost He is still the s... Read more
Struggling Yet
Saturday, February 29, 2020      3 comments

My daughter was told via a message that the gastro person wanted her to stay in, The 5 pounds or more is if she is too much over her starting weight and she was not. She was told to take 3 pills of the one med and was given something besides tha... Read more
People and Criticism and My Daughter
Thursday, February 27, 2020      7 comments

Recently I read Terri Blackstock's book Smoke Screen. About a woman who is going through a very emotional time. Her ex husband pushed on by his manipulative father is suing for custody of her 2 children.He wants to make himself look good so he c... Read more
BLC 42 SMART Goals
Friday, January 03, 2020      5 comments

Smart Goals WATER Specific: I will drink 8-10 glasses a day Measurable: I will use Sparks nutrition to track it Achievable: I can drink it all day long. Relevant: It will help me lose weight and get rid of sodium. Time: Lifetime goal... Read more
BLC 41 Week 10
Saturday, November 09, 2019      3 comments

Well I was told to review and renew my goals I set up for BLC 38 and I am finding I am not doing good as far as the sweets are concerned. I am doing good with cardio and ST and HIIT. I have been drinking my water nearly every day. But I am not a... Read more
My Breakthrough Poem
Wednesday, September 11, 2019      9 comments

Just a short while ago I confessed to others my struggle; like Jacob I am wrestling with God and not winning. But he blessed me with this short poem. I hope you enjoy it. Will You Love Me? Will you love me when I'm old? When I am col... Read more
I Blew It
Tuesday, September 10, 2019      5 comments

Not a good day today for me. I was down in the dumps after seeing my small amount from checking. We have a new guy on the bus named Robert who is a Vietnam vet and very strange. he talks to himself a lot and more than once the driver had to holl... Read more
Saturday, September 07, 2019      16 comments

1.Strength training Specific: I will do it 4x a week for 30 -60 minutes. Measurable: I will use Sparks tracker to track. Achievable: I am determined to get stronger and more toned. Relevant: I will increase weights gradually. Obstacle:... Read more
New Poems
Thursday, August 15, 2019      12 comments

My Refuge Oh God, You are my refuge In the strongest deluge You are with me there I know You care You're my dwelling place I seek Your face You are my high tower Guiding me every hour No matter what life brings I'll ... Read more
Wednesday, August 07, 2019      6 comments

Fire No one can stand before You! We are all filthy You are holy and righteous Let the whole earth be still And all men fear You When You are angry Your anger burns like fire Consuming and purifying Creating a holy pla... Read more
Plodding Away
Tuesday, July 30, 2019      6 comments

I am plodding away at this weight loss journey and going uphill instead of down. I keep gaining weight because of the IBS and it is very frustrating to say the least. If it were not for the support of all my Spark friends and my daughter I might... Read more
Hold On
Saturday, July 27, 2019      4 comments

This poem I wrote last night after coming back from the funeral visitation of my friend's former pastor. He was only 69 and left behind a wife, two daughters, one son and three grandchildren plus numerous friends and church members. I was crying... Read more
Healing Hands
Thursday, July 11, 2019      8 comments

I wrote this tonight after hearing that my daughter might have heart failure. My heart was breaking and I cried. She is my only child and I love her so much. Healing Hands Waves crash against the shore My heart cries no more! I am at... Read more

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