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Lost weight again and learned a lesson
Wednesday, February 08, 2012      2 comments

I lost another 2 lbs this week. But I also learned the world doesn't revolve around me. That other people have problems too. And that as a Christian I should reach out and give comfort and encouragement to others who are hurting. This I realize... Read more
I am so excited and ecstatic about this latest non scale victory!
Tuesday, February 07, 2012      7 comments

Today I decided to try on a size 16 petite pair of jeans and they fit! I couldn't believe it! They even were a little big on so I went to a size 14 with elastic and they fit! And I could fit into a size 16 pair of good dress pants with elastic... Read more
Sore Yet Today
Monday, February 06, 2012      0 comments

Having hard time sitting up cause of the back today. Still have some exercise to do and bible study tonight. Going to try and get all my water in before bed time. Shopping tomorrow for food and a new VCR DVD combo.... Read more
Sore Back From Work Out Yesterday
Monday, February 06, 2012      1 comments

I have to learn to gradually go up in the weights. i used a 10 pound weight in Harper's video and now my back hurts. If it still hurts tomorrow i probably will do Taebo or something else. Have to go to bed now and hope and pray my back don't k... Read more
Tried Different work Outs Today
Saturday, February 04, 2012      5 comments

Today i did Jillian Michaels Ripped In Thirty and Bob Harper's Body Rev and did I sweat! it was hard; my daughter did it with me. She encouraged me to try it. We also changed Coach Nicole's meatloaf by adding a pepper and mushrooms to it and rep... Read more
Test Results Back From Cholesterol Check
Thursday, February 02, 2012      2 comments

I got the results in the mail today from my blood work.Glucose was 83; total cholesterol was 139; triglycerides was 42, hdl was 50, and ldl was 81. I am going to try to raise up my good cholesterol by eating more nuts, seafood, olive oil, avocad... Read more
Stayed The Same This Week
Wednesday, February 01, 2012      1 comments

I didn't lose or gain this week. Have to change it up a little. i am very tired so I will finish my exercise and go to bed. Haven't been sleeping good with arm hurting from shoveling water away from the curb and chiseling ice. Back is hurting to... Read more
A little high In calories Otherwise Good
Tuesday, January 31, 2012      2 comments

Well tomorrow is weigh in day and waiting to hear about my cholesterol test they did today at the doctor's office. I was a little high in calories but didn't go over my range. But I really hate the picture of my face . I look like an old woman a... Read more
Big woohoo moment for me reached! see my enclosed pic!
Monday, January 30, 2012      3 comments

Got some shoveling in today and cutting back on coffee. I am drinking my fourth 24 ounce glass of water now. Trying for 5 by the end of the night. Calories have been pretty good so far. Weather is supposed to be in the 40's for the week; so that... Read more
Doing Better Today
Friday, January 27, 2012      5 comments

Doing better today; ankles aren't as swollen. Maybe cause i drank more water. Only had six cups of coffee instead of the whole pot. Got most of my exercise in already. have to catch up on email and look at publishers again. Weather has been nice... Read more
Good Day Except
Friday, January 27, 2012      1 comments

Just finished the last of my exercise today. Have been cutting down on coffee but ankle is really swollen again and hurts too. Might have to wearing the stockings again. But they cut into my legs at the top. Other ankle is a little swollen to... Read more
Good day
Thursday, January 26, 2012      2 comments

Good day except back is sore. Got walking in today. I lost 2 pounds this week.... Read more
Sore Back Today
Monday, January 23, 2012      1 comments

I shoveled the snow ice mixture from the sidewalk and curb and now i am feeling it. Have to buy a new heater for the basement so we don't freeze down there when we take a shower. The one we had got over heated and the end where the plug in is ... Read more
Little Warmer Today
Saturday, January 21, 2012      1 comments

Today it got above zero; we even took a short walk today. Going to see my mom tonight. Haven't seen her in 2 days cause of being so cold. Did good today for eating; finish exercise when we get back. Got most of house cleaned as well. Have a good... Read more
Caught Myself This Time
Friday, January 20, 2012      1 comments

Two days ago when I didn't log my calories right away until the next day; I was horrified to see that I only had over 800 calories for the day! I decided that I would log right away from then on. Today i was under but not as bad and i just had s... Read more

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