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Four Pounds Gone!
Wednesday, November 14, 2012      13 comments

Well I got on the scale today and it said i lost 4 pounds! It must be the result of all the exercise I am doing. Hard to type with these false fingernails tonight. Seem to make more mistakes than before. Still have exercise and class forum to d... Read more
Results of Weekend Challenge, Sore Arm and Menu Change
Tuesday, November 13, 2012      5 comments

Well I got 1450 out of 1500 points for the challenge this weekend; due to the help of one of the captains on my team. I told her that I would not be able to get a some of the points for the challenge because I did not kow a lot of people who ... Read more
Weekend Challenges
Thursday, November 08, 2012      4 comments

This week we are up against the Onyx Warriors for the weekend challenge. It is called BUTT KICK. We have to track calories, undo a bad habit, tone and tighten, tell someone you care on Sparks, Keep track of our calories in and calories out, init... Read more
Three Pound Loss and Spark Calorie Nutrition
Wednesday, November 07, 2012      9 comments

I lost 3 pounds this week and I am now at 169.4 pounds. But i am a little frustrated with Sparks nutrition information. They changed my calories from 1200-1600 to 1620-1970! There is no way I am going to eat that much and still lose weight i wou... Read more
Menu and Exercise Plans Set For Friday Through Saturday
Saturday, November 03, 2012      4 comments

Well I set up my menu plan for the next week and my exercise as well for the challenge. I am revving up my cardio by doing Chalean 5 days a week instead of 4 this coming week. We are trying to eat mostly healthy meals using the Taste Of Home Die... Read more
In A New Monthly Challenge
Friday, November 02, 2012      5 comments

This month I joined the monthly challenge in the Healthy Lifestyle Forever group. In it we get points for exercise, drinking 8 glasses of water, giving a spark Goodie to a spark friend, taking 20 minutes to eat our meals, having a half plate of ... Read more
Weekend Challenge and Bathroom Problems
Tuesday, October 30, 2012      1 comments

Though the challenge went well and i managed to get every square done; my body chose to rebel on me and cause me to have constipation again. I don't know whether it was from not having enough fiber or carbs or what. The last couple of days I hav... Read more
Counting The days and Calcium Intake
Sunday, October 28, 2012      2 comments

I hate to admit it but I am counting down the days til i see the surgeon and he says it is ok for me to go back to my regular exercise program. It takes so much more time to walk off the calories then to do circuit training the way I have been. ... Read more
Close Call Today
Saturday, October 27, 2012      10 comments

Well today I was low on my calories for lunch when i added it up. I could not have a snack cause it was already after 8 and that is one of the activities we get points for in the challenge; if we don't eat after 8 pm. My daughter remembered that... Read more
Weekend Challenge and Exercise
Friday, October 26, 2012      7 comments

Well this weekend we have a challenge called The Wizard of Oz Jeopardy Challenge. Instead of asking questions we have to do the actions in it. Like eat a yellow freggie, a white one, a green one, a red freggie and a blue purple one. Each square ... Read more
Good News And Exercise
Wednesday, October 24, 2012      14 comments

Good news is I have no cancer. Bad news is i can only do walking for exercise. I did some Lesley Sansone and a video from Kathy Smith that had standing ab crunches in it. Going to have to do a lot more lunges fro TNT and try out wall pushups i... Read more
Biopsy Done and Exercise
Tuesday, October 23, 2012      7 comments

Well the biopsy is done and tomorrow i will get the results. I will have to change my exercise routine until he oks it for me to do more strenuous activity. Good news is I lost another 2 pounds this week. One of the ladies from our church was ki... Read more
UpDate on My Challenge
Friday, October 19, 2012      5 comments

When I first started i wrote out a 12 week plan for getting to my weight loss goal. The plan was to exercise for 60-70 minutes and break it up. I have been dong that pretty regularly now. On most days I try to break it up or at least do it earl... Read more
TNT and Biopsy Scheduled
Thursday, October 18, 2012      7 comments

Well i really went all out in the BLC TNT challenge today. i did 1,160 crunches, dead lifts, squats, lunges, dumbbello presses, lateral lunges, pushups, and dumbbell flies. At least this time i broke up the ball crunches more so I didn' hurt my ... Read more
Another WooHoo and Other News
Wednesday, October 17, 2012      6 comments

Today I got on the scale and it said i lost 3 pounds! i guess i am doing something right. Also i had my annual mamogram yesterday. it did not go like before; this time they took extrta pictures and then came back and told me I would have to hav... Read more

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