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LCW, My Dog, My Class, and Other Things
Tuesday, September 20, 2016      2 comments

Well the WEC is over and I made all my points for it a full 30,000! Now it is Last Chance Workout Day and we try and rack up as many minutes as we can for exercise today. But the captain in charge is making it more interesting. She is making us ... Read more
Day Four Of WEC
Monday, September 19, 2016      1 comments

I am on day four and doing good. I have been staying in my calorie range. I have been drinking all my water and exercising for 30 minutes or more every day. Today i walked a little and I ran for 3 minutes. My left hip is a little sore now. But i... Read more
Day Three of WEC
Sunday, September 18, 2016      2 comments

It is day three and I am doing pretty good. I have not given in and done any emotional eating. I am trying to use prayer or other things instead to decrease stress. And stressful is the way it has been with trying to be a leader in a group. Havi... Read more
Fiber is not Working
Saturday, September 17, 2016      2 comments

Well I lost two meals today. My breakfast and lunch I do not think the fiber is working. I had a half of a glass with 2 tablespoons in and about 12 ounces of water drank with the meal. I finished drinking it within 5 minutes. Within 5-10 minute... Read more
BLC and Gratitude
Saturday, September 17, 2016      6 comments

Today I am working on not doing any emotional eating at all. I am sticking to my 2-3 snacks. I am up to 4 tablespoons of fiber in my water now, It gets very thick too. Yesterday I ate air popped popcorn to help my food stay in me. I am planning ... Read more
New Week in BLC and the Carpet
Friday, September 16, 2016      2 comments

This week in our WEC challenge we have to come up with mini goals. I have chosen to only eat 2-3 snacks and only if I am hungry or low in calories. Today I was low cause I lost my breakfast. The mini goal for fitness is to do another TnT ton... Read more
No Longer a Slave
Thursday, September 15, 2016      1 comments

No longer a slave to wrath It will not be in my path No longer a slave to rage I will not live in a cage No longer a slave to bitterness In Christ I have found forgiveness A slave no more I am free For now He lives in me. ... Read more
School and Stress Busting
Thursday, September 15, 2016      2 comments

Well will the story never end? One party tries and tells me he has done the right part but the title of his slide says it all. He did th wrong part and I had to copy and paste off the whole steps or parts the professor wanted us to do to prove i... Read more
Stress and Ice Cream
Tuesday, September 13, 2016      4 comments

Stressed out over the members on the team who do not want to communicate via phone or email very well. The one just contacted me via the group today. The other one never responded at all. It is a two way street and in order to get a good grade w... Read more
Friends Here, My Hernia, and Church and Poetry
Monday, September 12, 2016      4 comments

I thank God for my friends here on Sparks who keep me going. Even when I want to give up because of health problems. Now I have been diagnosed with a hiatal hernia. I can no longer drink strong coffee because it gives me severe heart burn. I hav... Read more
In Honor Of Those Who Died
Sunday, September 11, 2016      3 comments

9-11 Not just a number anymore But tragedy from shore to shore Lord, I hear the people's cries Reaching up to the skies Little children in the street The sound of running feet A smell of fire in the air People crying everywh... Read more
Eating and My Interview, Exercise, and Writing
Thursday, September 08, 2016      3 comments

Well I definitely did not overeat today. In fact I lost both my breakfast and lunch today. and I had fiber in my water this morning besides I could not because I had to take my Zantec pill at noon. So now all I have in my system area an apple, o... Read more
Interview and Assignments
Wednesday, September 07, 2016      1 comments

I got the call back from the superintendent and an interview is set up tomorrow at 2. I am on pins and needles now. Wondering if all the grade school students will be watching me or if I will get lost on my way to see him. I finished writing up ... Read more
Bad News Times Two!
Wednesday, September 07, 2016      4 comments

Well the first bad news is got in an email was that my college wanted me to verify my income and status in order to keep receiving aid. It seems there was a screw up in my Fafsa papers. I had to go online and state that I did not live with my pa... Read more
Spark page setup and other problems
Thursday, September 01, 2016      3 comments

I posted before about Sparks changing their page formatting. The worst part is trying to get another picture on the page. I have a lot of problems cropping it. I just think they should of left it alone. It was easier to change your Spark page th... Read more

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