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a little sore today
Tuesday, October 25, 2011      1 comments

Got to be the weather; back is sore today. And here i thought it was gone. Hope it's better tomorrow.Going to back off on doing any cardio tonight... Read more
Back To Normal Again
Monday, October 24, 2011      2 comments

I am back to where i was before now. I ran today and it felt good. We took the dog with us. He seemed to enjoy running with my daughter. I plan to increase my running time so I am up to 4 minutes this week. Did well on the calories too. Tried th... Read more
Another Good Day Again
Monday, October 24, 2011      2 comments

Today we got some walking in and i did some exercise to a country line dancing video. I need to do it more than once; i couldn't keep up when she went faster. Back a little bit sore that's all. I don't think it was kidneys or anything though i n... Read more
much Better Today
Saturday, October 22, 2011      3 comments

I am doing better today. Most of the pain is gone and only have a little soreness. I was able to get outside and walk today and even did some upper body strength training besides. Hope to get a good night sleep finally as well. Have a good nig... Read more
Still Hurting
Friday, October 21, 2011      3 comments

I ncan only move around in the house can't walk yet. Can't even bend down to tie my shoes it hurts. Guess I will just concentrate on eating right. Have a great day everyone. Hope you are doing better than I am.... Read more
Painful Day
Thursday, October 20, 2011      3 comments

Don't know what i did last night but later in the night my back started to really hurt on the left side. It has not let up all day. Hard to sit up for long periods at a time. I didn't lift anything or fall either. Guess i will have to forgo stre... Read more
had a nice day
Wednesday, October 19, 2011      0 comments

Spent half of the day with our friends. Had a nice lunch and went shopping after. They are so much more understanding than my other friend. They even paid for our lunch; something my other friend hardly ever thinks of when we are together. S... Read more
Healthwise Good Otherwise Not
Tuesday, October 18, 2011      0 comments

Kept within my calorie range today and hoping I see a loss on the scale. Otherwise no job on the horizon yet and might have to start cutting back soon. Like only long distance within the state and no television at all. Things are turning ugly in... Read more
Another Day That Went Well
Monday, October 17, 2011      3 comments

I got my running in today and did well with exercise and nutrition today. Tomorrow I go shopping again and i hope that I don't forget anything this time. It's a never ending cycle; always seem to forget something. Have to train my mind to che... Read more
Sighting Of bear yesterday?
Sunday, October 16, 2011      0 comments

I got my exercise in already. Yesterday morning around 7n i took the dog out and thought i saw a bear on the other side. didn't have my glasses on but it was black and low to the ground. I hurried up and got the heck out of there. Doing twenty ... Read more
Doing Good
Saturday, October 15, 2011      0 comments

Got most of my housework done today; plus went outside for walks. Back still hurts so I can't sit for too long. Cutting my time on the computer down cause of my back and also cause I am addicted to collecting points on Spark and it was getting o... Read more
I can Identify With What He Says
Friday, October 14, 2011      0 comments

Setting goals makes sense no matter what you need to do. But I was one to always procrastinate on things. Even calling someone I would find something else to do and then say i would call the person tomorrow. Now after reading the second chapter... Read more
Good Day Today So far
Friday, October 14, 2011      0 comments

Well i am getting a little faster when it comes to running now. And i ran for about 3 and a half minutes in spurts. Got to clean house this week company is coming over next Saturday. Was told by the plumber it would cost about 1000 to redo the p... Read more
Up 2 lbs this week
Thursday, October 13, 2011      0 comments

My daughter says I probably gained muscle mass and that's why I gained. I know by my jeans; I'm dropping weight. They are getting big on me. Going to do some RA strength training today and some others. Back hurts alot when I sit too long. Going... Read more
My Start To A Healthier Life
Wednesday, October 12, 2011      5 comments

Just like the Spark guy i too was made fun of in school and was a loner. i was overweight through my teens and after I got married. Only time I wasn't was went on Weight Watchers and went down to a size 16 before I quit. before i started I was g... Read more

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