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Tuesday, May 07, 2019      3 comments

Drowning I am drowning here Wave after wave of pain Threatens to undo me Wave after wave of bad news Washes over me I am on my knees I cannot get up A tsunami has hit me And taken me away I have promised not to co... Read more
Three Blessings Day 2
Tuesday, May 07, 2019      4 comments

1. That the sun is shining here again. 2. Transportation for groceries, appointments and church. 3. I have more food to eat. ... Read more
Three Blessings Today
Monday, May 06, 2019      6 comments

1. Went from using cane in early morning hours to walking without latter part. 2. Mid morning was I finally able to sit in my computer chair without a lot of pain. 3. After not being able to bend down I was finally able to bend down to pick ... Read more
Monday, May 06, 2019      7 comments

My List of Smart Goals 1. Specific: Do cardio 5-6 days a week if possible. Walk at a brisk pace, do Interval traiining or Circuit for 30 -60 minutes. If I cannot do it all at once then break it up into 20 minute segments. Do chair exercises i... Read more
Saturday, April 20, 2019      4 comments

Here is something I just read on my Facebook page about the disciples and Paul and how they died. It gives us something to think about. HOW THE APOSTLES DIED. 1. Matthew. Suffered martyrdom in Ethiopia, Killed by a sword wound. 2.... Read more
Updates on Everything
Thursday, April 18, 2019      5 comments

First of all I am sick and tired of people who do nothing but quote verses at me on Facebook without understanding my situation. Tell me does a person who is grieving want to hear that their spouse or child is in a better place or that they are ... Read more
MRI Report and Insurance
Monday, March 25, 2019      3 comments

Well i got a call from my doctor;s office and the nurse told me the insurance will not cover it at all. He recommends physical therapy and pain management. I cannot afford to pay 3 dollars a pop for therapy now. I told her I will do therapy at h... Read more
MRI Canceled ,Cold Affecting My Legs And WEC Challenge
Saturday, March 23, 2019      5 comments

Well the MRI that was scheduled for Monday has been cancelled because insurance has not authorized it yet. I went to see the chiropractor and he just worked on my left side the upper half not the lower back. i am scheduled to have a shoulder inj... Read more
Sleep and the Drama Goes On
Wednesday, March 20, 2019      3 comments

Well I finished my sleep challenge today. i really did not find anything that made a difference. I went to bed by 11 sometimes earlier. I usually drank my coffee earlier in the day and tea later. i exercised at night and the only time I slept fo... Read more
Part 2
Monday, March 18, 2019      2 comments

Well, I have to say I never learn things the first time around. I hurt myself again by doing all that picking at ice last week. Now i have to see a chiropractor and had to reschedule my MRI and set it for the 25th instead. As far as my goa... Read more
BLC Weekend Blog Part 1
Sunday, March 17, 2019      4 comments

Hello Spark friends; It has been a long time since I wrote anything. This blog will be all about my health and the other blog will be more personal. Over the last couple of weeks, I have had major setbacks. Almost 2 weeks ago I woke up and cou... Read more
A Woke Up On the Wrong Side of Bed Day
Thursday, February 14, 2019      5 comments

I had a totally bad day today on and off the senior van for Thursday. First off I must have been in a brain fog when the clerk at Walmart was trying to tell me the self checkout was only for cash. Need a hearing aid or something; so what happens... Read more
Blizzard and Sleep Log
Tuesday, February 12, 2019      4 comments

Well we are under siege here in Wisconsin. This blizzard has been going on since early this morning. It will stop tomorrow morning and leaves us with around 8-10 inches of snow. Snow banks are already too high. We were shoveling snow most of the... Read more
What I am Doing Right This time
Sunday, February 10, 2019      8 comments

This time in the BLC I am making sure to log my calories every day and my fitness. I am drinking my water and exercising for 5-6 days a week. I am trying to keep my sodium in check and my calories in range. I try to keep sodium under 1900 if I c... Read more
Surprises This Week and the City or County
Wednesday, February 06, 2019      4 comments

First off I am growing rather tired of people who work for the city or county who do not do their jobs very well. We were told that the county are the ones who do the plowing yet they are too lazy to do a good job by the curbs. They leave at lea... Read more

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