Day 25 of 28 Day Bootcamp!
Sunday, March 10, 2013 4 comments
SP Belly Blast workout completed twice. I will get in at least 10, 000 steps. I've been using the stairs instead of the elevator & we are on the top floor. I feel better now then ive1 felt in years. My mom was shocked when she saw me and t... Read more
Day 24 of 28 Day Bootcamp!
Saturday, March 09, 2013 3 comments
I did the SP workout twice. Yesterday I got in nine miles. Today I will get in at least 5. It will be challenging with the road trip. I thought this day would never get here! I can't wait to give my mom and Alvin a big hug! Love you gu... Read more
Day 23 of 28 Day Bootcamp!
Friday, March 08, 2013 0 comments
I'm almost there. I did 2 SP lower body blast videos. Now, it's off to get in my cardio. I wanted to do the stairs but after all those lunges I'm not sure if my legs will cooperate. I will get in at least 5 miles. Tomorrow is the road trip.... Read more
Day 21 of 28 Day Bootcamp!
Wednesday, March 06, 2013 4 comments
I did the SP core workout. My bonus was the SP belly blaster cardio workout. Now I'm working on my 5 miles! My doctor's office got back to me & scheduled enough time for me to go over my current meds & there side effects. Have a wond... Read more
Day 20 of 28 Day Bootcamp!
Tuesday, March 05, 2013 1 comments
I completed SP arm workout. My bonus was the 8 minute SP upper body workout. My arms will feel it tomorrow. My cardio will be a minimum of 5 miles walk/jog. I wanted to do the stairs at the highschool but it's raining outside and they get slipp... Read more
Day 19 of 28 Day Bootcamp!
Monday, March 04, 2013 2 comments
Completed SP Lean Leg workout. Bonus was SP 8 minute interval cardio workout. I also got in 5 miles. Work was so busy I didn't get a chance to eat lunch. Hopefully tomorrow will be better. My oldest son Chris came over for a nice vis... Read more
Day 18 of 28 Day Bootcamp!
Sunday, March 03, 2013 3 comments
I did my SP core workout. My bonus was the low impact cardio workout. My daughter and I did 50 flights of stairs. So, I got my Fitbit badge! The grandkids came by and we played in the garden. It was beautiful here today. Now, I'm wrappi... Read more
Day 17 of 28 Day Bootcamp!
Saturday, March 02, 2013 5 comments
I completed the SP arm workout. The bonus was SP New You Kickboxing workout. I really enjoyed it. My grandkids came over as I was just finishing up with stretches. They are 2 & 5 and were thrilled to join Grandma. I'm really blessed. Later, I w... Read more
Day 16 of 28 Day Bootcamp!
Friday, March 01, 2013 3 comments
SP lower body workout completed. Bonus was the 10 minute kickboxing. I got in 5 miles yesterday and hope to get it in today. Alvin took a turn for the worse. The left side of his face is drooping and he's having a hard time with his spee... Read more
Day 15 of 28 Day Bootcamp!
Thursday, February 28, 2013 3 comments
I finished SP cardio bootcamp workout. It still kicks my butt. Especially the jumping jacks and burpees. My body just doesn't want to cooperate. I'm up 1/2 lb in weight. Although I've lost 2 1/2 inches on my hips since I last measured. Th... Read more
Day 14 of 28 Day Bootcamp
Wednesday, February 27, 2013 1 comments
I did the SP core workout. My bonus was the SP 18 minute cardio sculpt workout. It kicked my butt. I'll wrap up the cardio with at least 5 miles of walk/jog depending how I feel. I'm struggling today. Alvin has cancer and they just fi... Read more
Day 12 of 28 Day Bootcamp!
Monday, February 25, 2013 3 comments
I completed my SP leg workout. My bonus was the 6 minute butt blaster which I really felt since I got in 31 flights of stairs yesterday. My legs were shaking! I credit this Fitbit &your support! I can't wait to share. It's helping so much with... Read more
Day 11 of 28 Day Bootcamp!
Sunday, February 24, 2013 3 comments
Day 11 SP Ab workout completed! Bonus SP video for today was 12 min seated core workout. Trying to lift both feet off the floor using my abs wasn't pretty. I'll need more work on that. Cardio for today is stairs my goal is 25 flights of s... Read more
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