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Tuesday, April 09, 2013      2 comments

emoticon 2 SP ab workout videos completed. Now I'm wrapping up my steps! ... Read more
Monday, April 08, 2013      5 comments

I got in 51 flights of stairs & 5 miles at the track with Am, Natasha & Melissa after work. Then, came home and finished a SP arm workout. Now, I'm wrapping up the last of the 20000 steps before I settle in for the evening. Stayed wi... Read more
Sunday, April 07, 2013      6 comments

I got my track in bright and early this morning thank goodness because it poured down raining the rest of the day. Melissa joined Am, Natasha, and I. Our little track workout crew is growing! Later I got in 2 SP workout videos so I'm wrappi... Read more
Saturday, April 06, 2013      6 comments

2 SP workout videos, track, & 10 flights of stairs with Am & Natasha. 4.5 miles in so far. 10,580 steps, halfway to my goal. Am & Natasha are coming back after dinner to wrap up the track. My eating always leaves room for improvement. I'm ... Read more
Friday, April 05, 2013      2 comments

2 SP videos & dance for cardio today since it's pouring down rain. Ate within my ranges. Got a wrap in as a reward! I'm looking forward to sleeping in tomorrow morning! Alvin is walking with a cane. He's determined to get rel... Read more
Thursday, April 04, 2013      6 comments

Went to the track in the rain with Natasha & Amber! Managed to get in 20,000 steps or 8.5 miles. I'm trying to muster up the energy to squeeze in a SP video before calling it a night. I seem to be hungry more then average today. Maybe it ha... Read more
Wednesday, April 03, 2013      5 comments

I got in the track and 10 flights of stairs at the track with Am and Natasha.... Read more
Tuesday, April 02, 2013      3 comments

I walk/jog 10 miles. Went to the track with Amber & Natasha. SP ball arm workout completed also SP lower back ball exercise. Managed to eat within my nutritional tracker ranges. I'm tired today so plan to get to bed early. Have ... Read more
Monday, April 01, 2013      5 comments

I just got back from doing the stairs at the ocean with Amber. My goal is to get 125 flights of stairs in today. We did 80. My legs are still shaking. I'm going to give them a break then go back and wrap up the last 45. Then, Natasha, Ambe... Read more
3/31/13 Happy Easter!
Sunday, March 31, 2013      7 comments

I'm celebrating Easter with my kids & grandchildren! Have a wonderful day everyone! Enjoy! I got in 2 SP workout videos with my new balance ball. Not so great with my nutritional tracker. Amber, Natasha, and I got in the track and... Read more
Saturday, March 30, 2013      1 comments

SP core workout done. Amber, Natasha and I got the track in and 10 flights of stairs first thing this morning. I spent a wonderful day with my kids & grandchildren! Have a blessed Easter everyone!... Read more
Saturday, March 30, 2013      5 comments

Busy day! I ran/walked the track and got in my 10 flights of stairs with Natasha & Amber! . I'm not sure if I'm going to have enough time to squeeze in a SP workout but I'll give it my best. Needed to spend some quality time with my husband! ... Read more
Thursday, March 28, 2013      4 comments

Sprint/walked the track and completed 10 flights of stairs with Amber & Natasha at the track! They are great motivators! 10,000 steps out of the way! Completed 2 SP ab Pilates workouts. I definitely felt the burn! Stayed within my nut... Read more
Wednesday, March 27, 2013      3 comments

Sprint/walk & 10 flights of stairs at the track with Natasha and Amber. SP lower body workout completed. I got scary news today. I'm glad my son Chris is ok. Feeling blessed. Ate within my range even with the hectic day.... Read more
Tuesday, March 26, 2013      3 comments

I got in the walk/sprint, 10 flights of stairs, & SP upper body workout. My eating choices leave room for improvement.... Read more

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