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Monday, April 29, 2013      6 comments

I stayed within my nutritional ranges. Now, it's off for a walk with the girls!... Read more
Sunday, April 28, 2013      3 comments

Got in a great workout getting brush & weeds out of the garden! I'm pooped!... Read more
Friday, April 26, 2013      5 comments

2 SP arm workouts & I'm heading out the door to go for a walk with the girls. We get a lot of catching up on our days as we walk. Multitasking! Tomorrow I plan on playing in the garden. My favorite! Eating could have gone better today... Read more
Thursday, April 25, 2013      2 comments

Crazy day at work today. I'm doing two jobs until a gal gets back from vacation. Am & I are headed to the track. I plan on getting some strength training in this evening. Have a great evening everyone! P.S. Our work had Anthem Bl... Read more
Tuesday, April 23, 2013      1 comments

Heading to the tennis courts!... Read more
Monday, April 22, 2013      1 comments

2 SP arm workouts completed, 10 flights of stairs & 6.5 miles so far. Eating was within my ranges. However, I could make better choices. I got into a box of triscuit garden herb crackers & ate more then I intended to not because I was hungr... Read more
Sunday, April 21, 2013      0 comments

Today went by so fast! I managed to get in 2 SP workouts 1st thing this morning. I got in 2 hours of tennis for cardio. I stayed within my nutritional ranges. I took time to squeeze in something new. I learned how to make a scrapbook c... Read more
Saturday, April 20, 2013      4 comments

2 SP Pilate videos completed, 2 hours of tennis, 100 flights of stairs at the ocean & we are headed to the track! My cardio is definitely in for the day. I'm feeling good though! I'm within my nutritional ranges! Have a fantastic even... Read more
Friday, April 19, 2013      6 comments

I completed 2 SP ab workouts, got in 8 miles at the track so far with Natasha & Am. I ate within my nutritional ranges. I get to sleep in tomorrow! We plan on checking out the tall ships that came in & playing in the garden! Have... Read more
Thursday, April 18, 2013      5 comments

I just finished SP arm workout & SP kickboxing workout. Played tennis for 2 hours which was a lot of fun with Am, Natasha, Melissa & the grandkids! I managed to stay within my nutritional ranges. Chris & Sandra came by for a visit. ... Read more
Wednesday, April 17, 2013      3 comments

2 SP workout videos completed. 51 flights of stairs & 10 miles. I ate within my limits. I'm blessed with my family, my health, & my awesome SP friends! Have a great evening!... Read more
Tuesday, April 16, 2013      7 comments

My dr advised me to take one day a week as a rest day. This is hard for me. I asked if I could go for a walk & she said no. No strength training, just rest. You would think this would be easy. But, it's not for me. However, today I'm restin... Read more
Monday, April 15, 2013      6 comments

I got in 5 miles at the track & a hour of tennis with my girls. I ate within my ranges. My doctor wants me to rest one day of the week. They took some more blood tests and I'll go back next month. I lost 4lbs of fat and gained 2lbs ... Read more
Thursday, April 11, 2013      2 comments

I got in 2 SP Pilate workouts. I've got to work on the flexibility. The side planks are really hard. It's amazing that people can actually get in those positions! I'll get in a lot of walking and stairs in today. I'm off to my Dr appt. Wish... Read more
Wednesday, April 10, 2013      8 comments

Rough day at work. I walked in to find that a coworker committed suicide last night. He is the last person I would have imagined would do that. It doesn't make any sense. He would fill a room with laughter. You could always count on him. I go fr... Read more

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