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Wednesday, May 29, 2013      4 comments

Back on track. I've got in 20000 steps & 11 flights of stairs. Then 2 SP videos so far. I ate within my nutritional ranges. Work is crazy. I'm running my co-workers desk as well as my own for 2 weeks while she's on vacation. It makes ... Read more
Sunday, May 26, 2013      5 comments

I busted through my plateau utilizing SP Solution! Now, I'm heading out of state of for a wedding! The wedding was beautiful! Afterwards I swam for 3 hours. Too bad my fitbit couldn't track!... Read more
Friday, May 24, 2013      5 comments

TGIF I managed to get in 30000 steps on Wednesday & 25000 steps yesterday even though I have only 2000 steps when I get home from work. So, I know I'm getting stronger. I'm seeing the toning in my arms & legs. I can keep up with the grandchildre... Read more
Wednesday, May 22, 2013      4 comments

I've been training for an upcoming 5k. Today was cardio so we did interval training at the track & 10 flights of stairs. I ate within my nutritional ranges. Slowly but surely I'll get there! I'm going to go to bed early. Hopefully I c... Read more
Spark Solution Review Week 1
Sunday, May 19, 2013      7 comments

I chose Spark Solution to break through my plateau & lose my last five pounds. Week one is completed and I have managed to lose 1.5-2 pounds depending on the day. I have more energy and love adding the new herbs to my meals instead of salt.... Read more
Friday, May 17, 2013      4 comments

Yesterday I got in 28000 steps & 11 flights of stairs on my FitBit & got in Spark Solution 45 minute video that came with my book. I also ate within my limits even though I was tempted at work! Today I plan on walk/jog at the track after wo... Read more
Wednesday, May 15, 2013      10 comments

Yesterday I stayed within my nutritional ranges, strength trained & got in 26000 steps. Today I plan on training for a 5k at the track after work & eating within my ranges. PS I'm down 1 lb! Today I got in 27477 steps, did 10 flights o... Read more
Monday, May 13, 2013      6 comments

I got in my cardio and stayed within my nutritional ranges. Today has been crazy busy. I started the Spark Solution. The meals are challenging. I wish I had an extra week to prep the food in advance. I can always do this again & again. I'm ... Read more
Sunday, May 12, 2013      6 comments

I got in 11 miles today & ate within my limits. Someone took my chihuahua Tidbit. I miss her terribly. She is friendly to everyone. My husband was repairing the fence in the backyard. She managed to get past him. He feels so bad. I hope who... Read more
Friday, May 10, 2013      5 comments

I got in 8 miles. My dr is concerned about my blood work results. I have to watch for signs of stroke or heart issues. My meds are being adjusted again. It's difficult. My cardiologist said he will make me comfortable and when it starts fai... Read more
Tuesday, May 07, 2013      2 comments

I stayed within my nutritional range today & got a chance to unwind in the garden with my daughter & granddaughter after work. Now, I'm off to get my cardio in. Please keep Alvin in your prayers. He was in the ER last night. He was s... Read more
Monday, May 06, 2013      2 comments

I was exhausted today. Despite all my plans, I came home from work & binged on unhealthy foods then fell asleep in the recliner. There seems to be a pattern where I get so close to my goal then this happens. I'll call this my free day and ... Read more
Thursday, May 02, 2013      0 comments

I had a wonderful time with family celebrating Brian's 20 birthday! Went and played tennis afterwards. We had a ball.... Read more
Wednesday, May 01, 2013      4 comments

2 SP cardio videos completed. Busy day at work. My sil got called out to a fire so I'm watching 2 of my grandchildren until 9:30 tonight so my daughter can get her class in. We are getting plenty of exercise in playing the kinnect. I'll sleep g... Read more
Tuesday, April 30, 2013      5 comments

Wow! Where do these days go? I got in 5 miles so far and 2 SP workout videos. I managed to stay within my nutritional ranges! Have a great evening everyone!... Read more

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