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Tuesday, July 09, 2013      5 comments

Busy day today. Work then off to a dentist appt. I've been averaging 10 -12 Fitbit miles a day including a minimum of 10 flights of stairs. I can now play soccer with my grandkids! Eating nutritionally there's always room for improvement bu... Read more
Sunday, June 23, 2013      3 comments

Heading out to the track to get in my stairs & run in the rain. That's one way of staying cooled off.... Read more
Saturday, June 22, 2013      6 comments

I hit the 35lb weight loss today! Woo hoo! My favorite strength training is the stability ball. It really helps with my lower back pain. My personal strength trait is persistence. I realize this isn't a diet but a new lifestyle. I'm ... Read more
Saturday, June 15, 2013      7 comments

Finished a 10k feeling sore but stronger! I never envisioned my self as enjoying running. I got a wonderful nights rest and ate within my ranges. I also made a SP recipe of protein bars that came out delicious. Enjoy your evening!... Read more
Friday, June 14, 2013      2 comments

I'm back from dr appts. I lost 5 last month. I've been having issues with vertigo for years. Lately, it's gotten worse. My dr had me take Benodrl,do a saline solution for my sinuses, gargle with warm salt water, and I got a patch for the nausea... Read more
Thursday, June 13, 2013      2 comments

I'm headed out of state for my Dr. appts. Looking forward to the Color Run on August 24!... Read more
Wednesday, June 12, 2013      3 comments

I got in the track, flights of stairs, and now enjoying watching my youngest son cook me dinner at his place.... Read more
Monday, June 10, 2013      4 comments

11 flights of stairs, 20000 steps. My eating wasn't the best. I had a horrible sweet tooth today. I'll do better tomorrow.... Read more
Sunday, June 09, 2013      3 comments

9.5 hours of sleep last night, 15 miles, & 81 flights of stairs. Enjoyed a barbecue at Chris' place with the family. It's been a great weekend!... Read more
Saturday, June 08, 2013      5 comments

I slept 15 hours straight yesterday! I guess I'll call that my rest day! Today looks beautiful. The family is talking about heading to the river! Have a great weekend!... Read more
Wednesday, June 05, 2013      4 comments

Happy birthday to my mom today! I'm down to 129 today & feeling great! My goal for today is to not eat after 7 pm, strength train & go to bed early. We are celebrating birthdays at work today. I'm bringing a green salad. Have a wonderf... Read more
Tuesday, June 04, 2013      4 comments

WooHoo! I finally made it to 129.5! Today I got in 14 flights of stairs & 6 miles so far. We went to the track and ran the straights & walked the curves. A friend at work asked if I would like to join a team for a 1/2 marathon in SF for Oc... Read more
Monday, June 03, 2013      7 comments

My workout plan for today is upper body strength training & getting away from my desk at least 3 times today. My personal strength is my determination & commitment to be healthy! I'm 1.5 lb from my goal weight. So close. I already feel like... Read more
Sunday, June 02, 2013      5 comments

I completed my 1st 5k yesterday with a time of 42 minutes 30 seconds & my 1st 10k today with a time of 1 hour 25 minutes. Today was challenging because of the high winds and hills! I have 67 flights of stairs on my Fitbit! I'll sleep good t... Read more
Friday, May 31, 2013      3 comments

I made it all month without my evening snack of Ghiradelli milk chocolate chips & goldfish! I'm learning to get more sleep in and managed to break through my plateau with Spark Solution! June will start out with my very 1st 5k! Tomorrow! We... Read more

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