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Friday, August 02, 2013      6 comments

Today's challenge is to plan my snacks and stick to my plan. I struggled with this today. I found myself eating off plan with bites of snacks but not on my plan.... Read more
Friday, August 02, 2013      3 comments

Today's challenge is to plan my snacks and stick to my plan.... Read more
Thursday, August 01, 2013      5 comments

Today's challenge is a interval workout with 60 second burst of getting my heart rate up. I may not be able to complete this one. Yesterday my blood pressure was acting up. 147/127 while my pulse was 66. I took baby aspirin which helped & l... Read more
Wednesday, July 31, 2013      4 comments

Today's challenge is to drink 64 oz of water. I should do well on this. I bring my water bottles to work with me daily. Have a wonderful day! Be your own hero! PS I completed this challenge. Thank you all for your awesome support!... Read more
Tuesday, July 30, 2013      5 comments

Today's challenge is to pay attention on how I talk to myself as if I was encouraging a friend instead of berating myself for what I think I didn't accomplish. I caught myself berating myself and switched it to encourage instead. Great cha... Read more
Monday, July 29, 2013      5 comments

Today's challenge is to treat my sore muscles by fitting in a massage or great stretch routine. I had a wonderful stretch! Today, I was at the dentist office for 2 hours getting a cap put in on my molar right after work. I managed to get in... Read more
Sunday, July 28, 2013      4 comments

Today's challenge is to pay attention to my eating habits and not eat out of boredom. Just eat when I'm hungry. This was a rough challenge for me. I tended to wait too long to eat, then overeat. I need to remind myself to stop when I'm fu... Read more
Saturday, July 27, 2013      4 comments

Today's challenge is to work on my breathing for 5 minutes today. In with the good and out with the bad. Quiet & relaxing! Now, that's my kind of challenge! I did this right before bed & went right to sleep!... Read more
Friday, July 26, 2013      5 comments

Today's challenge is not to drink diet soda all day long. I did it! No soda all day long!... Read more
Thursday, July 25, 2013      7 comments

Today's challenge is to face my fear and do something that takes me out of my comfort zone. I'm a shy person by nature. I stepped out of my comfort zone and asked a coworker if she would like to go for a walk after work. She declined. The... Read more
Wednesday, July 24, 2013      5 comments

My challenge is to workout 10 extra minutes today. I usually aim for 25000 steps on my Fitbit. Today, I got in 30000 steps. I was 2800 steps when I got off work so I was worried that I wasn't going to make it! I did extra time on the ellip... Read more
Tuesday, July 23, 2013      4 comments

My challenge today is to eat a healthy salad. The closest I got to a salad was celery & natural peanut butter I had at work.... Read more
Sunday, July 21, 2013      6 comments

I finished my 1st half marathon with Amber & Natasha! Feeling great! I survived!... Read more
Thursday, July 11, 2013      8 comments

No more monthly Dr appts for me! This scared chick has sprouted wings & is soaring high! The doctors are thrilled with my progress & said keep doing what your doing. I've got this. They did one more blood test just to ensure the adjustment ... Read more
Wednesday, July 10, 2013      5 comments

I'm off to my doctor appts. It will be nice when I don't have to go monthly. I've been working on balance & organization in my life. I didn't think it would be this challenging. I'm addicted to exercise to the point it is interfering with my sl... Read more

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