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Tuesday, August 20, 2013      3 comments

Today's challenge is to add an extra mile to my average day. I've got to get busy! Have a wonderful day everyone! I did it! I got in 10 miles. My legs & back were feeling it.... Read more
Sunday, August 18, 2013      6 comments

Today's challenge is to look at where you started & how far you've come! I never dreamed I would participate in a 5k let alone complete one. Today my family is participating in SP virtual 5k! PS - A virtual 5k is when you run your 5k ... Read more
Saturday, August 17, 2013      6 comments

Today's challenge is to focus on smart carbs. I was challenged with this one. I learned I could benefit from choosing healthier carb choices. I've got work to do in this area. At least now I'm aware.... Read more
Friday, August 16, 2013      2 comments

Today's challenge is to push harder through my workout to show myself I can do it. I watched a taped show last night about a trainer named Chris who coached a guy who weighed over 400 pounds over a course of a year. Amazing. We can do this!... Read more
Thursday, August 15, 2013      4 comments

Today's challenge is to listen to my body instead of a device to tell me the intensity of my workout. I learned a lot about myself in this challenge. I have hypothyroidism. I've accepted I have to workout more than your average person to g... Read more
Wednesday, August 14, 2013      4 comments

Today's challenge is to count my servings of vegetables. I can tell I'm getting older. Yesterday for our anniversary we went to a nice health restaurant for dinner. Afterwards we planned a walk on the beach but I wanted to take my leftover... Read more
Tuesday, August 13, 2013      5 comments

Today's challenge is to change up my workout routine & try something new. It's also my 20th anniversary. We've been together for 26 years. Raised 4 amazing adults & have 5 fabulous grandchildren. We are truly blessed. PS I worked out... Read more
Monday, August 12, 2013      6 comments

Today's challenge is not to add salt to my food. This challenge will make my cardiologist happy. Have a wonderful Monday everyone! PS I didn't add salt & I was amazed at the sodium content in processed food! ... Read more
Saturday, August 10, 2013      5 comments

Today's challenge is to start a new Spark streak. My streak will be to pack my lunch the night before 5 times a week. This will make my mornings less rushed. Have a great day! ... Read more
Friday, August 09, 2013      3 comments

Today's challenge is to slow down & savor my meals for 20 minutes by limiting distractions, sipping water between bites, and chewing thoroughly. PS This was a great challenge that I was grateful to have on my day off since I work 8 straigh... Read more
Thursday, August 08, 2013      6 comments

Today's challenge is to mentor someone with their weight loss journey. Today's challenge was fun. I got together with a friend & shared this wonderful site & Fitbit! Thank you for your amazing support! Sandicane You mentor me!... Read more
Wednesday, August 07, 2013      3 comments

Today's challenge is to exercise hard for 20 seconds then rest for 10 seconds for 4 minutes. I've been exhausted & achey for two days & gave myself permission to rest which is not in my nature! Today I feel better & up for the 4 minute chal... Read more
Tuesday, August 06, 2013      5 comments

Today's challenge is to break up my goals in manageable steps.... Read more
Monday, August 05, 2013      6 comments

Today's challenge is to eat at the table with no distractions. P.S. I was exhausted yesterday and barely made it through work. I came home and went to sleep until 5 am this morning. So, I didn't make it to the table for dinner.... Read more
Saturday, August 03, 2013      4 comments

Today's challenge is to find a meaningful mantra that will keep me motivated. "Live life to the fullest, be your own hero and never take the small stuff for granted." "Feel the energy" "Achieve your dreams." You can tell I ha... Read more

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