It's back to work for me. I had a relaxing & productive 3 day weekend. I got plenty of sleep!
Today's challenge is to carry my water bottle everywhere I go.
I got a new infusion water bottle over the weekend. Today I'm infusing it w... Read more
Today's challenges is to list 3 achievements.
I got in my ten flights of stairs 1st thing this morning.
Laundry is done.
I ordered one fish taco Alacarte and water at the restaurant and felt satisfied.... Read more
Today's challenge is intuitive eating. I will eat when I'm hungry, not by a clock, emotion, and stop when I'm full. Wish me luck.
Wow! I found out how much I use food for comfort. I'll be working on this one. It was an eye opener for me. ... Read more
Today's challenge is to use your own body weight to work out. No machines.
PS I did 4 sets of 10 jumping jacks. I couldn't believe it. I remember when I first started it was difficult to do half a jumping jack! My grandchildren were gigglin... Read more
Today's challenge is to quantify your weight loss by visualizing your weight loss. A gallon of water weighs approximately 8 pounds. Take the time to visualize your success.
Jean passed yesterday & is no longer suffering. She was at my gran... Read more
Today's challenge is to count your steps.
We are going to a retirement party after work so today is going to be busy trying to fit it all in. 10000 steps is considered an active lifestyle & is equivalent to 5 miles. I've got my Fitbit so it... Read more
Today's challenge is to pay attention to pre & post workout snacks.
I've been getting in 5 to 5.5 hours of sleep per night & it's catching up with me. I'm feel exhausted today. I'll focus on getting to bed earlier tonight.
Our next 5k... Read more
Today's challenge is to change up my workout routine and do something different. I am a creature of habit. This shall be interesting.
I'm thinking about putting some good music on and see how fast I can clean the house!
I made a SP r... Read more
Today's challenge is to cut out the music or TV while working out & listen to my body and find the motivation from within.
I like to jog in place while watching tv in the evening. I'll change it up & workout on the Total gym & ball tonight... Read more
Today's challenge is to check your heart rate while working out. Check your pulse in your neck for 6 seconds then multiply by 6 to find your range.
This will be challenging since I'm on medication to keep it down.
This was a challenge ... Read more
Today's challenge is to not let myself get too hungry & to have nutritional snacks on hand.
Today is my 1st Color Run. I'm out of state & have this one covered. Bagel & pb prior and chocolate milk & banana afterwards. Wish me luck!
... Read more
Today's challenge is to bring out that inner child & play instead of working out. We will stay at a hotel with the grandchildren where I can "play" with them in the pool.
Tomorrow is my 1st Color Run. I'm looking forward to it!
Enjoy y... Read more