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Wednesday, September 04, 2013      6 comments

Today's challenge is to give myself a pep talk like I would a friend. You've got this! You have the tools. You've come a long way. Keep pushing! Make today a great day!... Read more
Tuesday, September 03, 2013      5 comments

It's back to work for me. I had a relaxing & productive 3 day weekend. I got plenty of sleep! Today's challenge is to carry my water bottle everywhere I go. I got a new infusion water bottle over the weekend. Today I'm infusing it w... Read more
Monday, September 02, 2013      6 comments

Today's challenges is to list 3 achievements. I got in my ten flights of stairs 1st thing this morning. Laundry is done. I ordered one fish taco Alacarte and water at the restaurant and felt satisfied.... Read more
Sunday, September 01, 2013      6 comments

Today's challenge is intuitive eating. I will eat when I'm hungry, not by a clock, emotion, and stop when I'm full. Wish me luck. Wow! I found out how much I use food for comfort. I'll be working on this one. It was an eye opener for me. ... Read more
Saturday, August 31, 2013      3 comments

Today's challenge is to use your own body weight to work out. No machines. PS I did 4 sets of 10 jumping jacks. I couldn't believe it. I remember when I first started it was difficult to do half a jumping jack! My grandchildren were gigglin... Read more
Friday, August 30, 2013      4 comments

Today's challenge is to quantify your weight loss by visualizing your weight loss. A gallon of water weighs approximately 8 pounds. Take the time to visualize your success. Jean passed yesterday & is no longer suffering. She was at my gran... Read more
Thursday, August 29, 2013      3 comments

Today's challenge is to count your steps. We are going to a retirement party after work so today is going to be busy trying to fit it all in. 10000 steps is considered an active lifestyle & is equivalent to 5 miles. I've got my Fitbit so it... Read more
Wednesday, August 28, 2013      4 comments

Today's challenge is to pay attention to pre & post workout snacks. I've been getting in 5 to 5.5 hours of sleep per night & it's catching up with me. I'm feel exhausted today. I'll focus on getting to bed earlier tonight. Our next 5k... Read more
Tuesday, August 27, 2013      2 comments

Today's challenge is to change up my workout routine and do something different. I am a creature of habit. This shall be interesting. I'm thinking about putting some good music on and see how fast I can clean the house! I made a SP r... Read more
Monday, August 26, 2013      7 comments

Today's challenge is to cut out the music or TV while working out & listen to my body and find the motivation from within. I like to jog in place while watching tv in the evening. I'll change it up & workout on the Total gym & ball tonight... Read more
Sunday, August 25, 2013      2 comments

Today's challenge is to check your heart rate while working out. Check your pulse in your neck for 6 seconds then multiply by 6 to find your range. This will be challenging since I'm on medication to keep it down. This was a challenge ... Read more
Saturday, August 24, 2013      6 comments

Today's challenge is to not let myself get too hungry & to have nutritional snacks on hand. Today is my 1st Color Run. I'm out of state & have this one covered. Bagel & pb prior and chocolate milk & banana afterwards. Wish me luck! ... Read more
Friday, August 23, 2013      1 comments

Today's challenge is to bring out that inner child & play instead of working out. We will stay at a hotel with the grandchildren where I can "play" with them in the pool. Tomorrow is my 1st Color Run. I'm looking forward to it! Enjoy y... Read more
Thursday, August 22, 2013      6 comments

Today's challenge is to stretch at least 5 minutes after my workout. I usually skimp in this area. Today I will focus on my stretching.... Read more
Wednesday, August 21, 2013      2 comments

Today's challenge is to eat a fresh from the farm fruit. This will be easy for me since my plum tree is providing a wonderful supply of fruit this season. Enjoy!... Read more

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